Vitamin D’s anti-cancer effect becomes more pronounced in old age

UVB Sunlight-rich countries have lower incidence of colon cancer

If you live in a country with more UVB sunlight, you may find it advantageous in terms of cancer risk.

Ultraviolet B (UVB) sunlight is used on the skin to make anti-carcinogenic vitamin D. For us far from the equator, we get very little UVB. It is usually during the day (10 am to 2 pm, depending on where you live) and during the summer. By comparison, people living in countries near the equator are exposed to UVB all year round for most of the day.

How Does Vitamin D Prevent Cancer?

Vitamin D has many effects on cells. In cancer research, Vitamin D is dynamite! This acronym describes a series of events at the cellular level when vitamin D is low. DINOMIT spell OR, start, natural selection, overgrowth, metastasis, regression, And transition (See attached figure from Annual Epidemiology Report). High levels of vitamin D increase the production of cadherin molecules, which improves cell communication with neighboring cells. Low levels of vitamin D cause cells to divide uncontrollably and cause cancer because they do not know that they are surrounded by other cells.

You may not notice until you get older

Our study was published in BMC Public Health The anti-cancer effect of vitamin D suggests that it is less noticeable to people under the age of 45. This study analyzed the global differences in colorectal cancer, one of the most common forms of cancer. It was found that young people in low UVB countries have about the same proportion of cancer as young people in high UVB countries.But if you look at people over the age of 45, people in low UVB countries Dramatically Higher incidence of cancer than high UVB countries.

Does this mean you don’t need Vitamin D until you get older? Not perfect. The carcinogenic effects of low vitamin D take a long time to develop. (In fact, this is the main reason why researchers didn’t see a high percentage of cancer in low UVB countries until they looked at older age groups.) Vitamin D may help prevent cancer, young and old. there is.

What if I don’t live near the equator?

If you do not live near the equator, you may need to take additional steps to ensure that your vitamin D levels are good. This includes eating high-vitamin D foods (such as fatty fish and dairy products) and taking vitamin D supplements. As long as you don’t get sunburned, you can get a little extra daytime sunshine.

If you live near the equator, you probably don’t have to worry too much. However, if you work indoors and rarely go out, it’s a good idea to consider alternative ways to take vitamin D.

No matter where you live, you can ask your doctor to measure your vitamin D levels or order a vitamin D test at home. Previous research It suggests that 40 ng / mL is an appropriate minimum goal for cancer prevention.

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