Health
High Blood Pressure: This glass of red refreshing fruit juice can significantly lower blood pressure
Due to its low fiber content and high sugar content, fruit juice is not considered a healthy option. & NbspPhoto Credits: & nbspiStockImages
Main highlights
- L-citrulline, a compound abundant in watermelon, is known to have the strongest effect on blood pressure.
- Previous studies have also investigated how watermelon intake can help you lose weight and achieve a healthier body mass index.
- Blood pressure measurements between 90/60 and 120/80 are considered ideal and healthy
New Delhi: High Sodium Diet, Smoking, Drinking, Stress, etc. – There are many reasons to suffer from high blood pressure and high blood pressure. Over time, the silent killer increases the risk of death from conditions such as heart attack, stroke, kidney failure, and cardiac arrest, which can lead to blindness in some cases.
While a low-salt diet, regular training regime, and attention may contribute to hypertension management, recent studies have shown that certain types of fruit juice can have a calming effect on blood pressure readings. It became clear that there was sex.
Fruit juice that helps high blood pressure
Fruit juice is not considered a healthy option due to its low fiber content and high sugar content. However, in contrast to carbonated sweet drinks, fresh fruit juices that contain pulp and no sugar are a much healthier option. And now, through research, it has been established that certain varieties can help reverse high blood pressure – and it’s watermelon juice.
L-citrulline, a compound abundant in watermelon, is known to have the strongest effect on blood pressure. This compound stimulates the release of nitric oxide in the body. This is a gas that calms blood vessels and helps make arteries more flexible.
Previous studies have also investigated how watermelon intake can help you lose weight and achieve a healthier body mass index (BMI). In addition, watermelon is a rich source of lycopene, a compound associated with a healthier prostate. On the nutritional side, watermelon is rich in vitamins E, C, B, polyphenols and beta-carotene, and has antioxidant and anti-inflammatory properties.
Are your blood pressure measurements healthy?
Blood pressure measurements between 90/60 and 120/80 are considered ideal and healthy. When the same goes above 120/80 and reaches 140/90, it raises concerns and is known as high blood pressure. In terms of hypertension control, studies have shown that a low-salt diet combined with 30 minutes of exercise per day may be as effective as medication for hypertension control.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
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