Health
Study finds that counting steps can reduce disease risk
Using wearable activity trackers to count and increase your daily steps and intensity can reduce your risk of several common chronic diseases, including diabetes, hypertension, obesity and sleep apnea. , researchers at the Vanderbilt University Medical Center report in the journal this week. natural medicine.
Integrating data from commercially available wearable activity trackers and health monitors into electronic health records (EHRs) may be of value to physicians. A physician can use it to tailor physical activity to a patient’s clinical characteristics and risk profile. MD, MSCI, Associate Professor of Medicine.
The study analyzed activity and health data from more than 6,000 federal participants over an average of four years. all of usA precision medicine research initiative that provided access to an EHR by wearing a Fitbit activity tracker for 10+ hours a day.
In a study conducted between May 30, 2018 and April 1, 2021, the researchers found that participants who wore Fitbits and the general population had a wide range of observable characteristics and conditions across the human phenome. compared the incidence of common diseases.
Walking at least 8,200 steps (about 4 miles) per day has been shown to prevent obesity, sleep apnea, gastroesophageal reflux disease, and major depressive disorder. The data suggests that an overweight person increasing their daily steps from 6,000 to 11,000 could reduce their risk of becoming obese by 64%.
The risk of hypertension and diabetes did not drop further after participants reached approximately 8,000 to 9,000 steps per day.
Study participants ranged in age from 41 to 67 years and had a body mass index (BMI) between 24.3 (healthy weight) and 32.9 (obese). 73% of participants were female, 84% were white, and 71% were college graduates.
Although Fitbit-wearing participants tended to be more active than the average adult, “the fact that we were able to detect a strong association between step count and … disease in this active sample was impressive. , suggesting that an even stronger association may exist in sedentary populations,” the researchers said. Said.
Further studies in more diverse and representative populations are needed, but these findings provide a necessary first step towards developing personalized activity regimens, they added. By enabling fitness goals to be set, measured and tracked, patients can be encouraged to exercise.
Launched in 2018 by the National Institutes of Health, all of usThe research program is a historic effort to collect health data from over one million Americans. To date, approximately 520,000 people have agreed to participate and over 300,000 have provided access to his EHR.
Former VUMC faculty member Josh Denny, MD, MS, is the CEO of the program. Dr. Paul Harris, Professor of Biomedical Informatics, Biomedical Engineering, and Biostatistics at Vanderbilt University and co-author of the paper, said: all of us Data and Research Center.
A Hiral Master, PT, PhD, MPH, Scientific Project Manager at the Vanderbilt Institute for Clinical and Translational Research (VICTR) is the first author of the paper. Dr. Jeffrey Annis, Data Application Developer at VICTR, is the second author.
Other co-authors are Shi Huang, Ph.D., Joshua Beckman, MD, MS, Francis Ratsimbazafy, Ph.D., Kayla Marginean, MS, Robert Carroll, Ph.D., Karthik Natarajan, Ph.D., Frank Harrell, Jr., Ph.D., and Dan Roden, MD. .
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