Health
Evening exercise lowers blood pressure more than morning exercise in older people
Elderly people who exercise in the evening blood pressure Compared to those who exercise in the morning (BP), according to research results presented at the American Physiological Society’s (APS) annual meeting in Long Beach, California.
A neurovascular mechanism caused the drop in blood pressure levels, according to the researchers.
“Older adults and patients with resistant hypertension or obesity do not consistently benefit from exercise in blood pressure to the extent that other groups do,” said Dr. Leandro Brito, a postdoctoral fellow at Oregon Health and Science University. Finding more beneficial exercise time for patients may help reduce the need for medication or make it more effective.”
The study, conducted at the University of São Paulo, Brazil, included 23 older adults with hypertension who had been taking prescribed BP medications for at least four months.
Individuals exercised three times a week for 10 weeks by cycling on an exercise bike. One group exercised between 7:00 am and 10:00 am and the other group between 5:00 pm and 8:00 pm.
“The aim of our study was to understand the role of neural mechanisms controlling arterial tone in people in the blood pressure-lowering effects induced by aerobic exercise training performed in the evening and in the morning,” Brito said. said in a video interview with
“Actually, there are two main findings from this study. First, aerobic exercise done in the evening was more effective than morning in lowering blood pressure in older people with hypertension. The second finding was that We found that the neural mechanisms that control arterial tone in people may at least partially explain the significant drop in blood pressure in these patients when they train in the evening,” said Brito. said.
The researchers found that the drop in diastolic blood pressure was similar in both groups, but systolic blood pressure dropped only in the evening.
In addition, they measured the function of the autonomic nervous system, which regulates involuntary processes and controls blood pressure. Researchers have found that an improved neural response to changes in blood pressure, known as arterial tone, is responsible for the benefits of evening exercise.
“Any exercise is always better than no exercise, but people who need their blood pressure to normalize more quickly or who don’t see the benefits of exercise may want to exercise in the evening.” “These findings replicate those found in previous studies of blood pressure medicine in middle-aged men with hypertension, but we now understand the contributing neural mechanisms.”
Researchers continue to explore the body’s “biological clock” and how this can contribute to discoveries.
reference
Are you trying to lower your blood pressure? Evening exercise may be best. American Physiological Society. news release. April 18, 2023. Accessed 13 April 2023. e-mail.
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