Health
Vitamins and Supplements for Migraines
A migraine is a severe headache that is often accompanied by a throbbing pain or throbbing sensation on one side of the head. The good news is that there are steps you can take to reduce the pain and frequency associated with migraine attacks.
Studies have shown that some vitamins and supplements can help alleviate some of these symptoms, but the long-term effects of this treatment are unknown. Always consult your doctor before adding any new supplement to your diet.
“While these vitamins and supplements may be helpful, they may also interact or interact poorly with other medications you are taking,” says Dr. Monte Palmer, MarylandNeurologist, Director headache medicine At the Hackensack Meridian Neuroscience Institute Jersey Shore University Medical Center. “There is no single test for migraine and side effects vary from person to person. It is important to have a program specifically tailored to you and your needs.”
What vitamins and supplements can help?
- Vitamin B2 (Riboflavin): Some studies have shown that taking vitamin B2 may help treat and prevent migraines.
- Generally well tolerated with no side effects
- Vitamin D: Vitamin D deficiency may contribute to increased migraine attacks
- magnesium: Essential for nerve function, maintaining blood pressure and controlling migraines
- Especially effective during premenstrual migraine attacks
- Coenzyme Q10 (CoQ10): CoQ10 may reduce migraine frequency.
- Zinc and Omega 3: It may also help with migraines.
“Some of these supplements may not be suitable for pregnant women, nursing women, those with underlying medical conditions, or those already taking other medications.says Dr. Permer.
Each patient is different, and what works for one person may not work for another. Talk to your healthcare provider about the best vitamins and supplements to help improve migraine symptoms.
Is there a way to prevent migraines from occurring?
There are many lifestyle changes that can help prevent migraines, including:
- Monitor your food and drink intake for “triggers” that can trigger migraines
- Reduce alcohol and caffeine intake
- don’t skip meals
- Practice stress management
- Stay hydrated
- limit exposure to bright light
Keeping a diary or recording when a migraine occurs can help identify the cause. If you think your migraines may be caused by mental health problems such as anxiety, stress, or depression, talk to your healthcare provider about how to manage these conditions.
Next steps and resources:
The materials provided through HealthU are intended for general information use only and are not intended to replace medical advice. Always consult your doctor for individualized care.
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