Health
Why High Cholesterol People Should Adopt a Low-Carb Diet
Low-carb diets have recently been linked with many health-promoting properties. When a team of international experts believes that someone with hypercholesterolemia (a genetic disorder in which people’s cholesterol levels are two to four times higher than the average person) You may consider reducing carbs without control.
Some organizations, such as the American Heart Association, suggest avoiding food from animal sources such as meat, eggs, and cheese, and avoiding coconut oil.
An international team of experts, including five cardiologists, reviewed dietary guidelines for people with familial hypercholesterolemia and said that there were no clear links to prove how dangerous a low-saturated fat diet is. Stated.
“For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low-saturated fat diet,” said David Diamond, a heart disease researcher at the University of South Florida.
“Our research has shown that a more “heart-friendly” diet is a diet low in sugars, rather than saturated fat,” Diamond added.
Diamond and his co-authors say that following a low-carb diet is most effective for people at high risk of heart disease such as overweight, high blood pressure, and diabetes.
Another paper recently published in the American Journal of Cardiology also states that foods that raise blood sugar levels, such as bread, potatoes and sweets, should be minimized and that tropical oils and animal foods are less harmful. May not be.
(This content, including advice, provides general information only and is not a substitute for a qualified medical opinion. Always consult an expert or doctor for more information. NDTV Does not claim liability for this information.)
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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