Health
Using technology linked to improving brain health in older adults – UT Austin News
Austin, Texas – The use of technology among older adults appears to benefit cognitive health rather than harm it. Large scale meta-analysis Published on Nature Human Behavior. This study, which examined data from over 411,000 adults aged 50 and over, revealed that involvement with digital devices could actually help protect against cognitive decline and dementia.
“The generation that has brought us a digital revolution is at an age where we are at risk for dementia,” he said. Jared BengePh.D., research co-author and board-certified neuropsychologist at UT Health Austin's. Comprehensive Memory Center. “As far from causing 'digital dementia', we have found that technology involvement is consistently linked to improving brain health, even after taking into account education, income and physical health. ”
Analysis of 57 studies showed that technology users were less likely to have cognitive impairment and a decrease in the rate of decline over time. These protective relationships were observed across computers, smartphones and internet use.
Other important findings:
- Brain protection remained strong in both snapshots and multi-year studies.
- The protective effect was comparable or strong to established factors such as physical activity and education.
- The impacts persisted even when managing socioeconomic factors, education and health conditions.
- Positive effects were found in both the 50-65-year-old group and the 65-year-old age group.
This study introduces “technical preparation” as a new protective factor against cognitive decline. Just as education and lifelong learning help to withstand brain damage, technology could enhance the brain's ability to withstand age-related changes, perhaps through multiple pathways. It is the creation of digital systems that can help you challenge the mind with new learning, maintain social connections, and compensate for changes in memory that are related to normal age.
“Our data suggests that older adults are encouraged to engage with technology. In particular, methods that help challenge, connect and compensate for cognitive issues can be a powerful approach to promoting cognitive health,” Benge said.
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