Health
heart hacks for health
ORLANDO, Fla. – February is National Heart Health Month. Did you know that heart disease is the leading cause of death in the United States, claiming more lives than cancer and accidental deaths combined? And a new national survey from the Cleveland Clinic finds that many Americans are unaware that their daily habits may be secretly damaging their hearts and increasing their risk of heart disease, heart attack, and stroke.
The heart works hard every day, pumping about 2,000 gallons of blood each day. However, many of today’s lifestyles push that to the limit.
“The levels of heart disease are rising due to obesity, increasing rates of diabetes, and more,” said Deepak L. Bhatt, MD, MPH, president of Mount Sinai Faster Heart Hospital.
So how can you improve your heart health? Small changes in your kitchen can make a big difference.
Research shows that garlic may help support healthy cholesterol and triglyceride levels. And simple things like rinsing canned foods can cut out hidden sodium that can raise blood pressure. Also, when you eat is important. Research shows that eating late at night can increase blood pressure, cholesterol, and inflammation, all of which are linked to heart disease.
A few more heart health tips — Pay attention to the air quality outside and inside your home. Pollution causes inflammation that can lead to heart attacks and strokes.
Even if you exercise, sitting for long periods of time can increase your heart risks. Experts say that moving your body every 30 minutes lowers your blood pressure and improves circulation. Taking short “micro-walks” throughout the day can increase blood circulation and help control blood sugar levels.
When you go to bed is also important. A study found that people who slept between 10pm and 11pm had the lowest risk of heart disease. If you go to bed after midnight, your risk increases to 25%.
The heat of a hot shower or sauna improves blood flow, as does light exercise. Taking care of your gums reduces inflammation that travels through the bloodstream. Be careful with supplements, as some can increase heart rate and blood pressure.
Got a news tip or an error you need to fix? Please let me know. Please include the article heading in your message.
Follow WALB for all the latest news as it develops. facebook and X (Twitter). For more South Georgia news, download the WALB News app below. apple store or Google play.
Copyright 2026 WALB. Unauthorized reproduction is prohibited.
|
Sources 2/ https://www.walb.com/2026/02/18/heart-hacks-your-health/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
 |
 |
 |