What’s all the buzz about protein in your diet? | McLaren Healthcare News

If you scroll through social media these days, you’re likely to see fitness influencers and wellness gurus constantly talking about one particular nutrient: protein. But behind the trending recipes and viral workout videos, you may be wondering what the hype is actually about. Why is protein the main ingredient? How much do you really need? And most importantly, does that number change with age?

“Food protein is an essential nutrient that helps build, repair, and maintain tissues in the body, such as muscles, skin, and hair.” nolan hagennursing practitioner McLaren Greater Lansing Primary Care in Grand Ledge. “It also helps control your appetite by keeping you feeling full for longer and supporting your metabolism, weight, and digestive system.”

Protein, an important macronutrient, is beneficial at every stage of life from childhood to adulthood, but as we age, the recommended amount of protein we should consume can change due to a variety of factors, including age-related loss of muscle mass and hormonal changes.

“We are starting to lose. 3%～5% “After the age of 30, we lose muscle mass per decade, which can impact muscle strength, mobility, and balance and begin to affect our daily lifestyles. Additionally, older adults are at higher risk of developing chronic diseases and conditions such as heart disease, diabetes, and osteoporosis, which can impact their overall health,” says Hagen.

Dietary protein found in meat, seafood, nuts, seeds, and dairy products has been shown to fight common symptoms associated with aging, but it’s also important to focus on the right types of protein for optimal health.

“Try to eat lean meats such as chicken, turkey, and fish, rather than red meat, as this can increase your risk of heart-related diseases,” Hagen says. “Other high-protein sources include dairy products such as milk and yogurt, seeds and nuts, and legumes such as beans and lentils.”

of Recommended dietary allowance Adults have 0.8g of protein per kg of body weight. However, it is recommended for older adults to increase to 1.0g to 1.2g per kg of body weight to promote muscle and bone strengthening, while up to 1.5g per kg is recommended and may be beneficial for people with chronic or acute illnesses. To determine how much protein you should consume, you can use an online calculator. here.

Protein is important for building and strengthening the body, but it must be combined with strength training and exercise. Ask your doctor what recommendations they have based on your lifestyle and health condition. If you’re looking for a new primary care provider, McLaren Greater Lansing has several locations and providers accepting new patients near your home. To make an appointment with Nolan Hagen, click here. To view the list of providers, click here.

For more health and wellness articles from McLaren Greater Lansing, click here.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos