An important reason why you should always drink coffee after breakfast, not before breakfast

For many, the day doesn’t really start before that coffee Passed through your lips.

However, a new study reveals why you should always drink your morning coffee after breakfast, not before breakfast.

Researcher from University of Bath It has become clear that drinking coffee before a break can impair control of blood sugar levels.

Professor James Betts, who oversaw the work, said: “Almost half of us get up in the morning and drink coffee before doing anything else. Intuitively, the more tired we are, the stronger the coffee.

“This study is important and has widespread health implications due to our limited knowledge of what is happening to our body, especially metabolism and blood sugar control.

“Simply put, if our body first comes into contact with coffee, especially after nights of sleep disorders, glycemic control is impaired. If you still feel you need it, eat it first and then later. You may be able to improve this by drinking coffee at. “

In this study, researchers asked 29 healthy men and women to undergo three different overnight experiments in a random order.

In one experiment, participants were asked to sleep normally at night and drink sweet drinks when they woke up.

Second, participants experienced nighttime sleep disorders and drank the same sweet drink when they woke up.

Finally, in the third experiment, participants were given strong black coffee 30 minutes before drinking a sweet drink, although sleep was disturbed at night.

In each test, blood samples were taken from participants and taken after sugar drinks.

The results showed that overnight sleep disorders did not exacerbate participants’ glycemic response at breakfast compared to normal night sleep.

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However, strong black coffee consumed before breakfast was found to significantly increase the glycemic response to breakfast by about 50%.

Harry Smith, who led the study, added: “Individuals need to balance the potential stimulating effects of caffeinated coffee in the morning with the potential for higher blood sugar levels. It may be better to drink coffee after breakfast than before breakfast.

“There’s much more we need to learn about the effects of sleep on metabolism, such as the amount of sleep interruptions needed to impair our metabolism, some of the long-term effects of this, and how we exercise. For example, it can help counter this. “

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