Health
Why you need to be careful about the transition period to menopause
Menarche and menopause are two important stages in a woman’s life. The first refers to the stage when the girl reaches puberty and the first tide, and the second refers to the stage when menstruation stops completely. Menopause refers to the end of a woman’s reproductive year and the period immediately preceding it, called the perimenopausal period.
According to the Cleveland Clinic, the peri-menopausal period, also known as the transition to menopause, is the period of 8-10 years before menopause. This is when the ovaries begin to produce less estrogen, causing many of the symptoms usually associated with menopause.
Menopause continues until the moment the ovaries stop producing estrogen and eggs altogether, and during the last two years of this stage, estrogen depletion accelerates and symptoms worsen.
Risk factors for premature menopause
Menopause usually begins with women in their 40s, but in some cases it can occur in their mid-30s. This is primarily due to one of the four risk factors described below.
- If a woman in your family has a history of premature menopause, you will experience it too. Genetic factors most often actually affect both the age of initial tide and menopause.
- Smoking can affect estrogen levels in your body, and studies show that women who smoke can experience menopause 2-3 years earlier than women who do not.
- Certain procedures and treatments, such as hysterectomy, chemotherapy, and pelvic radiation therapy, affect estrogen production and can accelerate the perimenopausal period.
Symptoms of menopause
Health professionals at Harvard Medical School say that women experience a variety of symptoms during menopause, but it is difficult to distinguish between women because many women experience common or middle-aged changes during this period. Is called. The following are symptoms of hormone-related menopause.
- Hot and night sweats
- Irregular menstruation
- Vaginal dryness
- Change your mood
- Sleeping disorder
- Changes in sexual function or decreased libido
- Accelerated bone loss
- Changes in cholesterol levels
Peri-menopausal management
There is no way around the perimenopausal period and its associated symptoms, but there are many things you can do to manage the transition. Below are some of these management strategies that you can use after consulting with your gynecologist.
- Hormone therapy is the choice many women choose because it regulates changes and facilitates the transition. Discuss possible side effects with your doctor before choosing this.
- Low-dose contraceptives help smooth out hormonal changes and irregular menstruation. Do not take or stop taking these medicines without your doctor telling you.
- Eat plenty of fruits, vegetables, whole grains, and protein to prevent bone loss, osteoporosis, heart disease, and other health problems.
- Exercise regularly, manage your weight and make sure it fits your body. Exercise also ensures improvement in mood, sleep and other lifestyle factors.
- Minimize stress levels and relieve stress by incorporating techniques such as meditation, yoga and other creative hobbies.
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The News18 health article was created by myUpchar.com, India’s first and largest resource for validated medical information. At myUpchar, researchers and journalists work with doctors to provide all the information about health.
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