Studies show that eating avocado for a day improves gut health.

Millennials may be fed up with their relationship with avocados, but the popular stone fruits seem to be worth maintaining.

New research shows that avocados help keep intestinal microbes happy by breaking down fiber and reducing unhealthy acids.

So toasted avocados are really worth the hype.

Studies published in – Journal of Nutrition – We found that people who ate avocado daily had more useful microbes that were key to digestion than those who did not.

The researchers tested the effects of daily avocado intake on 163 overweight or obese adults between the ages of 25 and 45. Half were given avocados in their daily diet, while others were not.

At the end of 12 weeks, the avocado group contained more microbes needed to break down fiber and produce metabolites that promote gut health than the control group.

Avocados are high in calories and can be rich in fat, but they still contribute to the recommended dietary fiber intake and boast nutrients such as potassium. Therefore, it is worth considering a healthy diet.

Studies show that daily consumption of avocado also allowed participants’ bodies to absorb less fat from the food they ate.

Hannah Holscher, senior author of this study, said: ‘Like thinking about a healthy diet for the heart, you need to think about a healthy diet for the intestines and how to nourish the microbiota.

“Avocado is full of nutrients such as fiber and healthy fats that help support gut health by nourishing the microbiota.

“It’s a really well-packaged fruit that contains nutrients that are important to health. Our work shows that we can add benefits to gut health to that list.

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