Want to run faster?Swallowing a pink drink can help with stamina and exercise

Want to run faster? Stir pink drinks to improve your athletic performance! According to a new study, pink sports drinks can improve performance by 4.4% over clear liquids. Published in the journal Frontiersin Nutrition, this study is the first study to assess the effect of drink color on athletic performance and offers the potential to open new avenues for future research in the field of sports drinks and exercise. .. A new study led by the University of Westminster Dietary Supplement Center found that pink drinks can improve exercise performance by 4.4% and enhance the “feeling” effect that makes exercise look easier. It was.

During the study, participants were asked to run for 30 minutes on a treadmill at a speed of their choice to keep their exercise speed constant. During exercise, they rinsed their mouths with either a low-calorie pink artificially sweetened drink or an artificially sweetened, low-calorie clear drink. Both drinks were exactly the same, only they looked different. Researchers changed the color of the pink drink by adding food coloring. Researchers chose pink because it is related to the perceived sweetness, which raises expectations for sugar and carbohydrate intake.

Previous studies have also shown that rinsing the mouth with carbohydrates can improve athletic performance by reducing the intensity of perceived exercise, so researchers can wash with a non-carbohydrate pink drink. I wanted to assess whether similar benefits could be elicited through the potential placebo effect.

Adding a pink colorant to the artificially sweetened solution improved the perception of sweetness

The results show that while participants ran an average of 212 meters with a pink drink, their average speed during the exercise test also increased by 4.4%. The feeling of joy increased, and the participants were able to run more happily. Future exploratory research is needed to determine whether the proposed placebo effect causes activation similar to the commonly reported reward areas of the brain when rinsing the mouth with carbohydrates.

Regarding this study, Dr. Sanjoy Deb, the corresponding author of the University of Westminster treatise, said: “From the effects on athletes’ kits to the effects on testosterone and muscle strength, the effects of color on athletic performance have long been of interest. Similarly, the role of color in gastronomy is of widespread interest and visual Studies have been published on how specific clues and colors affect subsequent taste when eating and drinking. “

“The results of our study combine the art of gastronomy with performance nutrition. Adding a pink colorant to an artificially sweetened solution not only improves the perception of sweetness, but also a sense of joy. , Self-selected driving speed, and mileage will improve. Run, “Dr. Fat concludes.

(Read again: Expert-approved fitness exercises to maintain proper posture while working from home).

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