Why is the UK heat so bad? Why hot weather feels worse

The UK is not designed or culturally prepared for heat.

Historically, the UK was built for a cooler climate, so our infrastructure, behavior and daily life were not designed for long periods of heat, making the heat more destructive and harder to manage.

Adapting can be difficult, especially when it requires changes to our homes, infrastructure, and even our way of life.

There is evidence that many people do not adjust their behavior in hot weather.

Only about a third of people reduce their strenuous activity during the hottest part of the day. Many people have trouble adapting to their clothes or daily routine.

This can make our daily activities feel like they suddenly become much more difficult as we try to continue our normal routines instead of adapting, increasing both discomfort and health risks, including dehydration, heat exhaustion and heat stroke.

To stay safe during a heat wave, follow our heat first aid advice.

There’s nowhere to escape the heat.

For many people, the lack of access to cool spaces when temperatures are high makes the heat feel more intense and inevitable, with studies showing that only 19% of people spend time in cool public spaces.

For many people, this isn’t even an option, and one in three say there are no cool public spaces, such as shady parks, near where they live, making it difficult to escape the sun and cool off.

If you need to cool off in hot weather, here are our top tips for beating the heat.

The heat wave is coming quickly and people are unprepared.

Being prepared for a heat wave affects how easily you can manage it, and research in the UK has shown that this is a problem. Heat waves often occur quickly, giving people limited time to prepare. Despite warning systems, many people remain completely unaware of how to respond.

Two in five adults say they have never seen information about how to protect themselves during a heat wave. Four out of ten people see heat waves as a positive event.

This gap between perception and action increases the likelihood of heat-related impacts on people’s lives, health and wellbeing, contributing to why it feels more difficult to cope with heat.

“Many people trust the Met Office as an authoritative source of information and believe its heat warnings, but they don’t have the confidence to act or know what action they can take.” Head of Civil Emergency Services, Met Office.

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