2020 World Hypertension Day: Dates, History, Risk Factors, Symptoms, and Changes That You Can Adopt to Fight Silent Killers

Hypertension is a major risk factor for cerebrovascular disease and causes various health problems such as stroke, blindness, dementia, heart attack and chronic kidney disease. Another name for high blood pressure is high blood pressure. Many people suffering from high blood pressure are unaware that they have it because they may be asymptomatic.

Hypertension is recognized as one of the major risk factors for cardiovascular disease. It is also known as a “silent killer” because it often does not show symptoms in the early stages. People around the world are making ongoing efforts to raise awareness about high blood pressure.

This number is projected to grow to 1.5 billion by 2025. Therefore, since 2005, World Hypertension Day has been celebrated every year to raise awareness about silent killer all over the world.

by Consultant psychologist PGDPC Monika Sharma, “Hypertension is currently defined as systolic blood pressure of 130 mm Hg / diastolic blood pressure of 80 mm Hg. This leads to a new diagnosis, according to the newly released long-awaited guidelines.

This guideline lowers the hypertension threshold from systolic blood pressure 140 mm Hg / diastolic blood pressure 90 mm Hg and eliminates the prehypertensive category. “

World Hypertension Day is organized by the World Hypertension League (WHL), a comprehensive organization. WHL consists of 85 hypertension societies and leagues around the world.

World Hypertension Day 2020: Date

The World Hypertension Federation (WHL) promotes World Hypertension Day (WHD) every year. World Hypertension Day takes place on May 17th each year.

The main purpose of World Hypertension Day is to raise awareness and educate the public, commonly known as hypertension.

World Hypertension Day 2020: Theme

For the past five years, the theme of WHD has been “Know Your Numbers,” which aims to raise awareness of hypertension (BP) to all people around the world. But the theme of this year’s World Hypertension Day 2020 is to measure blood pressure, control it, and live longer.

The theme was chosen with the goal of raising high blood pressure (BP) awareness in all populations around the world.

Every year on this day, various events are held, but this year due to the global Covid-19 pandemic, the World Hypertension Federation (WHL) celebrates World Hypertension Day (WHD) 2020 October 17, 2020. Announced to postpone until the day.

World Hypertension Day 2020: How to Raise Awareness of Hypertension

World Hypertension Day is seen each year to raise awareness about the symptoms of hypertension. According to the WHL organization, there are two important factors in raising awareness of high blood pressure.

• The first is “to establish a high-volume community screening program to recognize hypertension in people at risk.”
• The second is “to facilitate routine blood pressure measurements by medical professionals in all clinical encounters.”

World Hypertension Day 2020: History

World Hypertension Day first started in May 2005, since it became the annual event.

The main purpose of the WHD celebration is to raise public awareness of hypertension and encourage citizens of all countries to prevent and control this silent killer, the modern epidemic.

World Hypertension Day 2020: Check Risk Factors | Representative Images

Normal blood pressure level range

According to psychologists, “Adults are over 80 and over 120 and over 80 and under 130 (120 / 80-130 / 80), and normal blood pressure in children depends on age and other factors, and the usual guidelines for children Is:

A person needs to measure his blood pressure twice a day. The first measurement should be taken in the morning before eating or taking the drug, and the second measurement should be taken in the evening. Your doctor will recommend measuring your blood pressure at the same time each day. “

World Hypertension Day 2020: Risk Factors

Factors that increase a person’s risk of hypertension include:

• age: With age, the risk of hypertension increases. Older people are more likely to have high blood pressure. (By age 64, hypertension is more common in men, but women are more likely to develop after age 65.)
• tobacco: If you smoke or chew, your blood pressure will briefly rise. Tobacco chemicals can damage the inner wall of the arterial wall, narrowing it and increasing the risk of heart disease.
• obesity: Increasing weight increases the blood needed to supply tissues with oxygen and nutrients, and somehow increases the risk of high blood pressure.
• Excess salt: When your diet contains excess salt and insufficient potassium, your body retains more fluid and increases your blood pressure directly.
• Smoking and drinking: Studies show that smoking cessation reduces systolic blood pressure by 3.5 mm Hg and diastolic blood by 1.9 mm Hg. It is directly associated with high blood pressure and stroke.
• High level of stress: Due to their busy lives, people are not getting the time for themselves and suffer from stress and tension that further leads to the problem of high blood pressure.
• Genetics: A family history of high blood pressure is particularly at risk.

World Hypertension Day 2020: Warning Signs or Hypertension Symptoms

High blood pressure and silent killer are asymptomatic until they have a serious effect on internal organs. Some of the symptoms of hypertension are listed below.

• Severe headache
• Blurred view
• shortness of breath
• Malaise
• nausea
• nosebleed

And to fight this silent killer, you need to create a proper diet chart. Here are some lifestyle changes that you can incorporate into your daily life.

Types of hypertension

According to psychologists, there are two main types of hypertension:

1. Primary hypertension
2. Secondary hypertension

Primary hypertension: Primary hypertension is also known as essential hypertension. Most adults with high blood pressure fall into this category. It is believed to be a combination of genetics, diet, lifestyle, and age.

Lifestyle factors include smoking, drinking, stress, overweight, salt intake, and lack of exercise.

Dietary and lifestyle changes may reduce the risk of blood pressure and high blood pressure complications.

Secondary hypertension: Secondary hypertension is when the cause of hypertension is identifiable and potentially reversible.

Only about 5-10% of high blood pressure is secondary.

It is often seen by young people. An estimated 30% of hypertensions between the ages of 18 and 40 are secondary hypertension.

The underlying causes of secondary hypertension are:

• Stenosis of the arteries that supply blood to the kidneys
• Adrenal disease
• Side effects of some drugs such as contraceptives, diet aids, stimulants, antidepressants, and some over-the-counter medications
• Obstructive sleep apnea
• Hormonal abnormalities
• Thyroid abnormality

The subtypes that fall into the category of primary or secondary hypertension are:

• Resistant hypertension
• Malignant hypertension
• Isolated hypertension

WHL promotes World Hypertension Day every year | Expressive Images

Give healthy foods to people with high blood pressure

Psychologists have proposed several categories of foods that help keep blood pressure at lower levels and thus control high blood pressure:

• Leafy vegetables
• Berry. Berries, especially blueberries
• Red beets
• Skim milk and yogurt
• oatmeal
• banana
• Salmon, mackerel, fish and omega 3
• seed

There are also some Indian foods that are very helpful in controlling and reducing high blood pressure.

• barley
• Tomato
• whole wheat
• Joir
• Bajra
• Greenpeace
• Cucumber
• Carrera
• Oats
• Mungdal
• Poha
• onion
• papaya
• Amla
• Buttermilk
• Green Chana

Effects of processed and packaged foods

According to psychologists, “highly processed foods often have high levels of salt, sugar, fat, and empty calories. Ingesting large amounts of these foods increases the risk of various health problems, including many of the following: Problems can occur: obesity, high blood pressure, elevated cholesterol, cancer, heart problems and depression.

Especially in the case of high blood pressure, ultra-processed foods act as a villain because they contain high levels of salt and sodium. High levels of sodium can raise blood pressure and cause serious problems. “

2020 World Hypertension Day: Changing Lifestyles You Can Adopt To Fight The Silent Killers

• Smoking and drinking are associated with high blood pressure. So avoid smoking and alcohol consumption
• Wake up frequently from your workstation and walk around every hour.
• At least 5 days a week, 40 minutes of exercise, yoga and meditation.
• Instead of ordering, start consuming more home-cooked food.
• Start using stairs instead of elevators or elevators.
• Sleep at least 6-7 hours

Every year, more than 10 million lives are unnecessarily lost due to elevated blood pressure. Therefore, because high blood pressure is one of the leading preventable causes of death worldwide, World Hypertension Day is made every year to inform people about this disease and how to prevent it.

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