Health
I love going to the beach for a 30 minute “breathing and meditation” yoga session
As a morning person, I get out of bed as soon as the alarm clock rings.
I am currently working from home. As responsible for health promotion and improvement, much of my work focuses on becoming a smoking cessation advisor for clients wishing to quit smoking and HSE staff. Thanks to Covid-19, all clients are currently contacted by phone rather than face-to-face services.
I’m leading a team of new smoking cessation advisors and we all attend a video hangout at 9am. Throughout the day, with the consent of the client, the trainee advisor will listen to my consultation and then we will discuss how it went. It helps people understand how difficult it is to quit, but it is also a great benefit that people feel when they succeed.
I called the first client who was introduced to a smoking cessation service by a respiratory therapist. Clients often have underlying conditions such as diabetes / heart disease / respiratory problems and are more than just addictions. You can call nutritionists and community groups so I can procure other important support for them. For now, I talk to clients about the HSE smoking cessation program and ask about their current smoking habits, past smoking cessation attempts, and current smoking cessation preparations. Discuss nicotine replacement therapy (NRT), withdrawal symptoms, and the possibility of smoking cessation.
It’s time to eat a bite and take a walk.
I make a video call with a colleague on the tobacco team to support a free tobacco campus at a local mental health service. Supporting changes in the outdoor environment by creating non-smoking spaces really helps people trying to quit smoking.
I close my laptop, run around the local park and have a supper.
Starting work early means that you have time to enjoy the night. I love going to the beach for a 30 minute “breathing and meditation” session with a yoga group. This gives you time to look back on the day and prepare to provide the best possible service to your clients tomorrow.
- The HSE QUIT service provides free personalized support via phone, email, SMS and live chat.For tips and resources, visit Freephone 1800 201203 or www.QUIT.ie
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