Health
Dementia: Chronic depression can damage the brain.Timely treatment may reduce dementia risk, study says
Deterioration begins with short-term memory, forgetting where you have stored certain things or why you came to a room. Symptoms become more severe over time and can cause mood swings, difficulty concentrating or performing daily tasks, and trouble finding the right words.
Forgetfulness is not the only cause of dementia. Memory loss may be part of aging, but other factors, such as fatigue and multitasking, can show similar signs.
According to new research, depression It can increase the risk of dementia, and prompt treatment can prevent the condition.
Posted in
biological psychiatry journal and
ElsevierIn this study, we collected data from over 350,000 participants, including 46,280 participants with depression, from the UK Biobank (a population-based cohort of over 500,000 participants). During the study, 725 depressed patients developed dementia.
Researchers, led by PhD scholars at Fudan University, categorized participants into one of four courses of depression. Begins with symptoms of moderate or high severity and then decreases. Chronic course of ongoing severe depressive symptoms. Chronic low course with consistently maintained mild or moderate depressive symptoms.
Findings showed that depression increased the risk of dementia by 51% compared to non-depressed participants. However, the degree of risk depends on the course of the depression. Patients with an increasing, chronically high, or chronically low course of depression were more likely to develop dementia, whereas those with a decreasing course had a greater risk of dementia than participants without depression. I was not at risk.
What the researchers wanted most to know was that the increased risk of dementia depression treatmentOverall, participants with depression who received treatment had an approximately 30% lower risk of dementia compared to participants who did not receive treatment. When the researchers divided the participants by course of depression, those with an increased and chronically low course of depression had a lower risk of dementia with treatment, whereas those with a chronically higher course , no treatment benefit was seen with respect to dementia risk.
A healthy mind and body is all about finding the right balance. You can ensure your physical and mental health by staying healthy and living a quality life.
Here are some tips to get you started:
Regular exercise: Being active helps people stay fit and healthy and improves mental and physical health. A daily workout can improve your metabolism, boost your mood, and boost your energy and alertness.
Balanced diet: A healthy, nutritious diet helps keep your body and mind healthy. Eat fresher, healthier foods rich in omega-3 fatty acids. Eat foods rich in vitamin D and take a walk in the morning sun. A hearty diet is also good for your health.
Get enough sleep: A good night’s sleep relaxes the body, relieves stress, and calms the mind.
Say goodbye to bad habits: Conscious steps should be taken daily to get rid of bad habits. We should consider changing habits such as smoking, consuming alcohol, eating junk food, and excessive screen time. Adjusting our habits can help make our bodies and minds healthier.
Try engaging in activities that calm your mind and help you focus. You can write a diary and share your thoughts of the day. Spend time reading and solving word puzzles and memory games. Practicing meditation relieves stress and improves mental and physical health. We should focus more on positive emotions than on negative ones.
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Sources 2/ https://economictimes.indiatimes.com/magazines/panache/chronic-depression-can-hurt-your-brain-timely-treatment-can-lower-risk-of-dementia-says-study/articleshow/94941395.cms The mention sources can contact us to remove/changing this article |
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