I took my own digital detox. This is what i learned

When it comes to social media, logoff is rarely an issue. The problem remains logged out. When the phone drops, my attention is brought back to reality, but the pot is still boiling because I’m distracted by this constant pull. You don’t have to keep clicking and scrolling to feed your addiction, but you will feel the approval, fit, and be recognized.

Be part of a gang.

You will find me Facebook, Instagram, twitter, LinkedIn. Indeed, four platforms are sufficient given that the crossover is persistent, the content is replicated and the connections are mostly replicated.

But to survive and prosper, we should be seen, right?

A person who needs constant validation, which has been deteriorating since social media created this vague and instantaneous acceptance, is essentially meaningless. But dopamine highs are very aggressive and come back again and again. We have become physically dependent on the stimuli that social media gives us, and when we want to disconnect, we need considerable effort to rewire our brains.

concern

When I started to see how many hours I clocked up online, I realized the problem. Watching the lives of others, time has passed at will. And it made me feel empty. concern. Disappointed What I was worried about was more than a pointless time scrolling and soaking in the lives of others. It was a race for fame and glory coming from numbers, likes, comments, and shares. It was the impact these platforms had on my life.

I wondered why I liked myself online more than I saw in the mirror.

I wasn’t affected by spending money on things I didn’t need, as social media unknowingly sharpened my nails and pierced my skin delicately. ..

The problem was one part of the poisoning and a lack of balance between the two parts. I had to disconnect, so I wondered why I felt the need to be online and why I liked myself online more than the person in the mirror.

The thing about social media is that we don’t always describe ourselves in real life. Each platform has a different vibe that requires different versions of itself. Our personality is split to accommodate the idea of ​​how we should interact with our online peers. I have a preppy and satisfying nostalgia for me on Facebook. I was tortured on Instagram but positively makes me happy. It’s ironic and it bothers me on Twitter. And of course, I am a professional who is still popular on LinkedIn.

How can this affect you offline if you can hold so many identities online? Who am I if I don’t have a platform to analyze all words, photos and sharing? How do these digital IDs affect your values, your values, and your sense of belonging? And where is the reality of all this?

It all depends on where I am when I’m offline. Both are still online, given the difficulty of separating them from these worlds and personalities. Let’s remember. Brain scans show that the areas of the brain that correlate with drug addiction are also greatly dancing with regard to internet addiction. These addictions fight the duration of attention, the way emotions are processed, and the social areas of our brain that control decision making.

Overwhelming positivity

Recently, I got hooked on Instagram because I was overwhelmed by toxic positives. It doesn’t completely knock Instagram, but I know Instagram has merit, where I made some real friends. Good Vibes Disables only the potentially bad vibes flowing through my veins in real life. Yes, the predominant sense of positives is good for the soul, but the toxic nature of this positive has had the opposite effect on me. I felt unsatisfactory.

So I loosened the rule and cut most of the code. It was when I rewired how I relate and analyze the online world. If you want to understand yourself better.

In the meantime, I felt the need to connect to Twitter. A big mistake. There are a lot of almost narcissistic denials. I was wondering why it was shared across platforms. Why do you feel the need to connect when the actual connection is so important? Social media has dramatically changed the way we communicate. Our brain does not receive important information to make a valid connection. It has no subtle expressions, is lost in mannerism, lacks nuances in gestures and voice, and is quiet. Like, wait for retweets, analyze connections through data. We aim to make an impact. And if you don’t, you blame the algorithm. Sideways to Twitter didn’t last long.

Do you need an online home?

So I took the digital detox I imposed. New trends in fashion related to caring about our mental health as the world of social media engulfs us. Yes, I loved interaction, connections and love. But as the distance from the need to connect increased, I also liked the calmness of my heart. Instead of deleting accounts due to FOMO’s uneasy feeling, fear of overlooking, we have reduced usage. A few days passed without opening the app and the relief lasted forever. This detox clarified how my mind transcribed what I saw, not necessarily the use of social media.

I’m wondering where my digital home is, as I’m back and forth on all four platforms. Excluding this time, I average 10 minutes of total time spent on social media per day.

I wonder if I really need an online home.