Health
Nutrition and exercise are as effective as treating depression
A study by Australian researchers suggests that improving your diet and increasing your exercise may be as effective as psychologist-led therapy in treating mild depression.
In a world-first trial, researchers from Deakin University have found that lifestyle counselling – targeting nutrition and physical activity – is as effective as psychological therapy.
The study involved 182 adults from Victoria, Australia, who suffered from at least high stress or mild depression, with typical symptoms including low mood, hopelessness, irritability and tearfulness.
All participants took part in up to six sessions led by health professionals over eight weeks.
Half of the participants were randomly assigned to a program co-led by a practicing certified nutritionist and exercise physiologist.
Known as the Lifestyle Program, the group focuses on setting nutrition and exercise goals.
- Eat a wide variety of foods
- Choose plant-based foods that are high in fiber
- Contains good fats
- Limiting intake of select foods, such as those high in saturated fats and added sugars
- Participate in enjoyable physical activities
The other half participated in psychotherapy sessions led by two psychologists. This psychotherapy program used cognitive behavioral therapy (CBT).
Participants in both groups were allowed to continue their existing treatment, including taking antidepressants.
Both groups were given workbooks and assorted items: the lifestyle group received a food assortment, while the psychotherapy group received items such as coloring books, stress balls and head massagers.
At the start of the study, each participant was given a mental health score based on self-reporting, and was measured again at the end.
Over the eight weeks, depressive symptoms decreased in both lifestyle program participants (42%) and psychotherapy program participants (37%).
The difference was not significant, indicating that both treatments were equally effective.
But there were some differences: People who took part in the lifestyle program improved their eating habits, while those who participated in the psychotherapy program felt they had more social support than they did at the start.
Both groups increased their physical activity, which was expected for the lifestyle group but unexpected for the psychological therapy group, possibly due to awareness of the lifestyle focus of the study or a positive effect of the psychological therapy.
The researchers found that costs were about the same for both groups, with the lifestyle program being slightly less expensive.
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Sources 2/ https://www.indiatoday.in/health/story/nutrition-and-exercise-as-good-as-therapy-for-depression-2577241-2024-08-05 The mention sources can contact us to remove/changing this article |
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