Health
Health News: Warning Signs of Diabetes
ORLANDO, Fla. (Ivanhoe Newswire) – Approximately 38 million Americans DiabetesOf those 38 million, nearly 9 million don't even know they have the disease. Undiagnosed If you are asymptomatic or don't know what to look out for, Warning signs Things to be careful about.
Diabetes is known as a “silent killer” and can go unnoticed for years if warning signs are not noticed. Early detection is key to preventing serious complications such as heart disease, kidney failure and vision loss.
“If you're not going in for regular checkups and getting blood work done, you're probably in good health, which is why prediabetes and even type 2 diabetes can be a 'silent disease,'” says Alison Massey, MS, RD, CDCES, registered dietitian and owner of Flourish Nutrition Therapy & Wellness .
Important warning signs to look out for include increased thirst or frequent urination, extreme hunger, unexplained weight loss, fatigue, blurred vision, slow wound healing, and numbness or tingling in the hands and feet.
To Prevent these conditions“I always say that exercise is free medicine for the body – it lowers blood sugar levels and I definitely recommend at least 30 minutes of exercise every day,” says Professor Massey.
She also recommends following a healthy diet, which includes eating more whole foods, fruits, and vegetables, reducing sugar and alcohol intake, getting at least seven hours of sleep a night, losing weight, and quitting smoking.
If you or someone you know is experiencing these symptoms, don't wait, contact your healthcare professional right away. For more information about diabetes and its management, diabetes.org.
Contributors to this news report include Producer Adahlia Thomas and Editor Chuck Bennethum.
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