Health
Obese people with a 70% increased risk of severe COVID-19: Assocham
Keep your weight down to improve your body’s vulnerabilities to Covid-19. (Source: Getty Images / utilizing)
A panel of nutritionists’ experts recently pointed out that obesity needs to be taken seriously and prioritized in response to the sedentary lifestyle that people have begun to follow due to obesity. COVID-19 (new coronavirus infection) (# If there is no character limit, add parentheses when it first appears PandemicFocuses on the right food and exercise. Ishi Khosla, a clinical dietitian at the Center for Dietary Counseling, said obese people are 70% more likely to have a viral illness and suffer from severe symptoms. She also elaborated on the lifestyle-related diseases caused by COVID-19. insomniaUnfavorable eating habits caused by abnormal working hours and excessive screen time.
Kosla said the importance of taking magnesium to people with insomnia, “generally healthy people complain that they can’t sleep because of fear of anxiety and uncertainty. There are two parts to the effort. One is diet and the other is lifestyle intervention. Eat easy-to-digest foods. Good digestion causes the body to begin to relax and other functions. To calm the nervous system, certain vitamins and minerals such as magnesium can help people with anxiety and sleep disorders, and also help control cholesterol, diabetes, and sleep management. I will. “
It is necessary to control lifestyle-related diseases (Photo: Getty Images / Thinkstock)
The discussion part of the 6th edition of the “From Illness to Wellness” series organized by the Federation of Indian Chambers of Commerce (ASSOCHAM), one of India’s top trading organizations, is based on the theme of “COVID-19 lifestyle behavior”.
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Emphasizing that diabetes is no longer just a cosmetic problem, Ritika Samaddar RD, Regional Head of Clinical Nutrition and Nutrition, said: 19. The mortality rate of such people is high. It is very important to understand that obesity is no longer limited as a cosmetic problem as well as a medical problem. If you are healthy, your immunity is high and the incidence of all types of infections is much lower. The public sees obesity as a disease and needs to take all precautions, including diet, lifestyle and health care, to control it. “
Better a healthy life Immunity, Samadar has revealed the need for regular exercise. She added that as the gym becomes a “new common sense,” people need to return to physical activity such as walking, jogging, cycling, and running, even if the gym remains closed.
Read again | Lockdown Diet: Are you feeling sick and have digestive problems? Avoid these foods
Khosla, who shares some simple tips to overcome the sedentary nature of working from home, emphasized the need to balance screen time and chair time. “We can’t sit for more than an hour because we need to keep moving. After this, we need to walk or walk for 10 to 15 minutes. We take that break to get up and stretch. You need to take. Sitting can cause irritation. Screen time is similar. You need a pause button. ”She focuses on the consumption of functional and fermented foods to combat obesity. Should be guessed. For non-vegetarians, she suggested balancing meat consumption with an anti-inflammatory diet to keep the digestive and intestinal systems healthy.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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