Health
Experts suggest calorie counting to maintain weight
TEMPO.CO, Jakarta — Many people complain about physical and mental changes health During a pandemic. While at home, they claim a growing desire to eat and snack, leading to weight gain.
Grace Julio, a healthy lifestyle observer, said that people can actually maintain weight and health through their daily diet. However, it should be understood that food is not a cure for stress. Looking at foods for comfort or stress relief can cause health problems such as craving for more carbs, or known as carb addiction.
“Another problem is excess calories. This is a condition where you consume more calories than you burn. For women, calories accumulate in your chest, arms, hips, and legs.” Grace said at Susan Bachtiar’s Instagram Live on Friday, September 25, 2020.
Grace suggests that people choose what they should consume and what they should avoid. For example, if a woman needs 1600-1800 calories per day, she needs to stick to that number to maintain her weight.
“One fried tempeh has 200 calories and two cups of steamed broccoli has 25 calories. You can eat tempeh, but you can have a balanced diet and exercise to release excess calories.” Grace emphasized.
In addition, you need to count calorie intake and calories calorie Balances burns. “We need to pay attention to the high calories of sugar, flour and oil. These should be a concern for daily consumption,” she added.
Other than choosing food based on your needs, exercise remains basic. “Some people like training at home, others are looking for a quiet place for outdoor sports,” she concludes.
read: 4 Diet Mistakes and Tips for Losing Weight in a Healthy Way
EKA WAHYU PRAMITA
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