Health
Know the importance and benefits of this superfood
World Egg Day 2020: As the name implies, this day has been observed to raise awareness around the world about the benefits of eggs and why eggs play an important role in nutrition. World Egg Day was established at the IEC Vienna 1996 Conference, which was decided to celebrate World Egg Day on the second Friday of October each year, according to the International Egg Commission. Read again- Researchers of Indian origin are developing CovidVax using bovine adenovirus
Since ancient times, eggs have played a major role in providing sufficient amounts of protein. Eggs have been part of everyone’s lifestyle for centuries. It has certainly played an important role in supporting families around the world. They are versatile, protein rich and inexpensive. Did you know that eggs are an excellent source of choline, helping brain development and sharpening memory? Read again- COVID-19 likely to rise in winter: why India should be afraid of the next three months
In addition, more than half of egg protein is contained in egg white. Egg whites are rich in vitamin B2 and have less fat than egg yolks. Eggs are a rich source of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. On the other hand, egg yolk has more calories and fat than white people. Egg yolks contain fat-soluble vitamins such as vitamins A, D, E, and K, and according to the BBC, lecithin, a compound that allows emulsification in recipes such as Hollandaise sauce and mayonnaise. Read again- Have you ever been infected with a “cold”?May reduce the severity of coronavirus: studies
This is why eggs are good for you
Eggs for heart health: One egg per day can reduce the chances of heart disease and stroke. Yes! Eggs raise levels of LDL (low density lipoprotein) cholesterol and help reduce the risk of heart disease.
Good for your eyes: Eggs contain antioxidants lutein and zeaxanthin that may help reduce the risk of macular degeneration and cataracts. Egg yolks are also rich in zeaxanthin and lutein, which are also beneficial to your eyes.
Helps you reach your weight goal: Eggs help manage weight. Rich in protein.
Sharpen your memory: Thanks to choline, this nutrient promotes brain health.
Control cholesterol: Cholesterol is one of today’s biggest enemies, and eating one egg daily can help reduce cholesterol levels.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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