Health
Can I gain weight if I take less vitamin B12?
Importance of Vitamin B12
Vitamin B12 has a definite role to play in our body and cannot be replaced by other nutrients. It is a water-soluble vitamin that is involved in some body functions. It helps make DNA, red blood cells, and even helps the proper functioning of your nervous system. All of these factors make vitamin B12 an essential nutrient for the body.
How Common Is Vitamin B12 Deficiency?
Although it is an important nutrient, many people around the world are deficient in vitamin B12. This problem is common among vegetarians and vegans. This is because B12 is contained in animal foods. Vegetarians have a limited source of vitamin B12, such as dairy products and fortified foods. The RDA for vitamin B12 is 2.4 μg / day.
Signs of Vitamin B12 Deficiency
The daily requirement for vitamin B12 is small. When we consume excess vitamin B12, our body stores it in the liver. Small amounts of vitamin B12 are lost by urine, stool, and sweat. Our body uses stored vitamins slowly. Therefore, it takes almost a year for an inadequate intake of vitamin B12 to cause side effects. However, a deficiency of vitamin B12 can lead to fatigue, shortness of breath, palpitation, mood swings, and poor concentration. Another addition to this list is weight gain.
Vitamin B12 deficiency and weight gain
There are several studies suggesting that vitamin B12 deficiency may be associated with weight gain. According to one study, overweight and obese people have lower vitamin B12 levels than people with normal BMI.
Vitamin B12 is also an essential mineral required for protein and fat metabolism and is thought to have some effect on body weight. However, expert opinion is still divided as to whether increasing vitamin B12 intake leads to rapid weight loss.
Important things for weight loss
Eating a balanced diet is essential for weight loss. In addition to this exercise, sleep patterns and other lifestyle habits can play a role. It is still unclear whether inadequate intake of vitamin B12 leads to weight gain, but it is advisable to eat a nutritious diet. Nutrients play an important role in maintaining our health and well-being.
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