Master Cleanse Diet: Is It A Healthy Way To Lose Weight?

Want to Drop those extra pounds Have you been sneaking in over the last few months? You may consider fasting as a quick way to lose weight.

The method like Intermittent fasting Limiting your meal time frame to 8-12 hours a day, or choosing only two days a week to limit your calorie intake, is less dramatic. Other forms of dieting tendencies are much more intense.

One of these fasting methods, which is popular among celebrities and is attracting attention as a way for people to lose weight and detoxify their bodies, is the Master Cleanse Diet. (You may remember Beyonce promoting her diet as a weight loss secret for her role in “Dreamgirls.”) But does it work? And more importantly Is it safe??

Many people fast for a day or so as part of their religious and spiritual practice. Some people are quick to “cleanse” their body, while others are a quick way to lose weight. Liquid fasting is a common method of fasting to lose weight, but it can be harmful to your health. There are many types of fasts designed with this goal in mind. Here are some:

• water: This includes water, but not food. Many patients are instructed to do this at least 24 hours before surgery to keep the gastrointestinal tract clean, so there are no complications when under anesthesia.
• fruit juice: These are very popular. They usually focus on organic fruit juices.But people can also include vegetables — raw or Cook with soup.. In any case, they burn a few calories.

Master Cleanse was first written in 2013 by Stanley Burrows’ book “Master Cleanse”, a 10-day intense fast that has changed into many iterations since then. Also known as the “Lemonade Diet”. Basically, add a little sugar (maple syrup), add water quickly, and give a little water. Energy boost.. Dieters are supposed to fast this for at least 10 days. They drink 6-12 cups of this sweetened formula daily to bring their total daily calories to 650-1,300 calories.

The ingredients of Master Cleanse Lemonade are:

• 2 tablespoons of lemon juice (8 calories)
• 2 tablespoons of maple syrup (100 calories)
• Pinch of cayenne pepper (0 calories)
• 1 cup of water (0 calories)

Fasting for several days (assuming adequate fluid intake) is not harmful, but there is no evidence to support its benefits. However, fasting that lasts for more than a week can be detrimental to your health, even with minimal calories.There is a need Consume enough protein For the needs of your body. If you’re not eating protein, your body begins to break down muscle (protein) to get the amino acids (protein components) you need. If you don’t get enough protein, a long-lasting fast can damage not only the muscles of the heart, but also the liver and kidneys, which can result in smaller size. Insufficient proteins also impair their function.

There is no scientific evidence that fasting detoxifies the body. Our bodies are already quite self-sufficient. The liver is the body’s natural center of detoxification. Other organs, such as the lungs, kidneys, and skin, also remove impurities and toxins from the body. Fasting may give you the perception of “cleaning up” impurities in your body, but that doesn’t happen. Some people feel better after a fast, while others feel tired, tired, painful, and unable to concentrate. That’s because they often don’t get enough calories. (It is important to note that these types of fasts require drinking large amounts of water and consuming salt to support the body’s normal salt and water balance.)

People who are trying to “cleanse” their body often also use colon irrigation or enemas. These can change the overall salt and water balance of your body and can be dangerous to your health. This also applies to herbal tea laxatives.

If you don’t eat you Drink plenty of water, You urinate frequently. Also, eating very little carbohydrate will further increase water loss. But this does not help you lose weight. You are only depleting fluid and it may appear that you are actually losing weight. Of course, if you eat a few calories, you’ll lose weight quickly, but that doesn’t mean you keep it stopped. As the saying goes: Easy off. it’s simple.

Master Cleanse results may be dramatic, yes.Simply put: you Low calorie consumption, You will lose weight. However, as is done with Master Cleanse, long-term fasting to lose weight quickly can put metabolic stress on the body. After fasting for a few days, you risk injuring your body. Losing muscle mass is very unhealthy. What’s more, if you lose weight quickly, it’s just as easy to get it back.