Health
Excessive screen time can cause medical problems, mental stress in children and warns doctors
Healthcare professionals are alerting parents to children as they are exposed to excessive screen time during lockdown. From “dryness” of the eyes to effects on spinal structure, parents are encouraged to consider the development of concerns.
According to experts, bad posture, such as lying on a bed, crouching in a chair, or being hooked on the phone, can be harmful to children and adolescents.
“Wrong body posture and long screen times affect the thoracic spine, cervical spine, and generally the lumbar and upper spine other than the shoulders, so most children avoid constant screen time and parents enjoy it. We don’t stress that we have to make time for games, playful activities, no stress, “said Dr. Manoji Sharma, orthopedic surgeon at Apollo Hospital.
Doctors advise physical exercises such as jumping jacks, squats, skips, running and even push-ups. Gentle yoga is also recommended.
A moderate level of exercise is recommended.
Effects on eyes
Most schools now offer online classes as the school is closed. In a virtual classroom, it sticks to the screen for hours. According to experts, spending too much screen time can cause eye dryness and weakness.
“Excessive screen time causes dryness and muscle weakness. Partial hypnosis reduces blink rate across all age groups. This decrease in blink rate leads to dryness, irritation and eye irritation. It may appear like a sizzle.Children may be dissatisfied with the feeling of pinching.Since the screen is at a distance of 30-40 cm, it is easy for the eyes to converge, leading to tiredness, and the child on the eyebrows. , Which can be painful, “said Navin Sakhuja, a senior consultant ophthalmologist in Delhi.
On the other hand, according to experts, Dr. Sakhuja offers a balanced diet analogy, as the screen display may have increased to 80-90% with lockdown.
“Screen time has to be like a diet. Both carrots and chocolate can give calories. But not only chocolate can give all calories. Especially for kids. Should be wise about screen time, while parents should wash their heads twice a day with the cloth soaked in water, which may take 8-10 minutes. There is. “
Playful activities that reduce stress
The family spends more time with them than usual, but experts say that children who are detained for a long time indoors can begin to suffer mental health problems.
Dr. Samir Parikh, a psychiatrist at Fortis Healthcare, proposed “playful activities” beyond the show.
“Kids need stimulation. Parents need to add physical activity and add board games with fun elements. Kids need to stay positive and have routines. Some Our online classes help us maintain our routine by staying connected with our teachers and friends, “said Samir Parikh.
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