It usually takes me about 30 minutes to get into bed and fall asleep. I have become dependent on my cell phone to help me sleep....
LUBBOCK, Texas (KCBD) – As many of us are starting up our New Year’s resolutions, there is one that doctors at Texas Tech suggest you give...
if you want skin reduce signs of aging WrinkleThen putting your cell phone down is a good idea, new research suggests. Oregon State University scientist Jadwiga...
Wednesday, June 22, 2022 (HealthDay News)-Good night if you keep your bedroom dark. sleepyHowever, new research suggests that it can significantly reduce the likelihood of...
The biggest point from 2020: The importance of good night.Many of us stay up late, fight stress, be isolated and work, so here’s some help to...
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