introductionThe science behind 10,000 steps Benefits of walking regularly Alternative fitness recommendations Personalize your fitness goals conclusion ReferencesRead more introduction The universal concept of walking 10,000...
If you feel like there's barely enough time in the day, try doing at least 2 1/2 hours of moderate to vigorous exercise. physical activity per...
Recent long-term study They found that greater flexibility was associated with longer life expectancy, even when controlling for age and health. Scandinavian Journal of Sports Medicine...
Deadlines and busy days have made the past few weeks especially hectic, and for me as a Type A personality, this means the odds of having...
Dr. Bill Dorfman, 64, a cosmetic dentist in Southern California, prides himself on looking years younger than he is, and he attributes it to good genes...
Sleep in on the weekends It's not just a luxury — it may also be beneficial for heart health, according to a new study out of...
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