If you think fasting is a big deal because it requires discipline, what if I told you that eating in small portions without feeling rejected has...
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April 7, 2023 – New research on the brains of overweight and obese people suggests that future weight-loss treatments should take into account whether a person...
3 March 2023 — If current trends continue, more than half of the world’s population will be overweight or obese by 2035, says a new report...
when you think proteinHigh performance athletes and bodybuilders shouldn’t be the only consideration. lose weightProtein is the most substantial macronutrient and keeps you feeling full for...
Eating low glycemic index foods makes patients healthier, according to a study presented at the ACNAP-EuroHeartCareCongress2022, a scientific conference of the European Society of Cardiology. Coronary...
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