New research adds to the growing body of evidence about the benefits of intermittent fasting, showing that it can promote weight loss and enhance regulation of...
Eating healthy is not just a necessity, it's a lifestyle that fuels your body and mind. Think of it as a daily act of self-care. Every...
Eating a healthy, balanced breakfast can help you lose weight. getty Scientists who studied the diets of hundreds of elderly people in Spain found that eating...
CINCINNATI (WKRC) – Winter increases the risk of heart attack, so cardiologists are stressing the importance of heart-healthy diets and lifestyle changes to reduce the risk...
A multicenter study led by the University of Barcelona, the Hospital Clinic, the Augusto Pie Sunat Biomedical Research Institute (IDIBAPS), and researchers in Obesity Physiology and...
Share on PinterestNew research suggests that drinking an occasional glass of wine during a Mediterranean diet may have heart health benefits. Marina Cavusoglu/Getty Images New research...
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