Fiber may just be the key to maintaining a healthy diet. You don’t have to eliminate carbs to get its benefits. Fiber slows the absorption of...
Fatty liver disease is a chronic condition diagnosed when excess fat builds up in the liver, usually caused by unhealthy lifestyles, dietary choices, or excessive alcohol...
6. Yogurt Eating yogurt regularly can lower blood pressure by about 7 points, according to a 2021 study study Published in International Dairy Journal“Dairy products are...
Share on PinterestA new study suggests that eating three servings of whole grains daily can reduce some risk factors for heart disease, including waist size, blood...
July 13, 2021-Consume more Whole grain New research suggests that it may prevent heart disease. A long-standing analysis of more than 3,000 middle-aged and older adults...
Anemia is known to affect approximately 33% of the world’s population. Anemia is a condition in which either the quality or number of red blood cells...
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