Health
There is no alternative to education when helping someone with PTSD: experts, supporters
People with post-traumatic stress disorder (PTSD) share their story and explain why disability education needs to be expanded during PTSD Awareness Month.
“I myself have lived with PTSD since I was diagnosed with PTSD about three years ago,” said Ronley Arnold, user of the Canadian Surgical Stress Injury (OSI-CAN) program.
“It was difficult. I often stayed in the basement avoiding my family friends so that I wouldn’t see me experiencing a panic attack, etc. I often didn’t go because I remembered the incident. . “
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according to National Center of Neurology and PsychiatryPTSD is a disorder that affects some people who have experienced shocking, horrifying, or dangerous events.
“PTSD can also cause physical symptoms such as chronic pain, sweating, and tremors,” said Julius Brown, director of OSI-CAN. “Headache, dizziness, chest pain. Other PTSD symptoms include hypersensitivity, anxiety, depression, sleep disorders, and poor concentration.”
according to PTSD National CenterAbout 7-8 out of 100 people experience PTSD at some point in their lives.
According to a survey of mental health and stressful events, about 8% of Canadians meet the criteria for PTSD potential, and symptoms affect different parts of their lives.
However, some people may not know that they are actually experiencing PTSD.
“”The stress response, which is the lower region of the brain, begins to alter the function of the prefrontal cortex, which can actually diminish and actually shut down, “said the owner and clinic leader of living sky counseling. Sidney McGilliky said.
“It’s one factor that people may not be very aware of what’s happening to them, but they can be sensitive to their symptoms.”
According to Brown, PTSD is much more curable when someone notices his condition.
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People can also create buffers in their lives to help deal with PTSD.
“With PTSD, we can create social media buffers,” says McGillicky. “So we don’t want to live in a bubble and isolate ourselves. We want to limit the amount of exposure to social media.
“We need a relational buffer. We want to create healthy, relationship-safe people in our lives.”
And while PTSD has become a point of greater debate in the last few years, people living with PTSD still have some stigma.
“”There is a lot of awareness within the organization. There are many campaigns to clarify this, and it is necessary and necessary, “says McGillicky.
“But when it comes to PTSD and mental health issues, there are still serious and really healthy levels of stigma. Every day in my practice I hear about the stigma of the entire organization. Stigma is still in our organization and society. Generally quite rooted. “
According to Brown, National PTSD Consciousness Month is to inform people that it exists and to create help for a society where people can seek help more comfortably.
“There is hope and there is a place where you can actually go,” Arnold said. “I was able to attend a peer group support meeting and was surrounded by people who actually experienced it, so I wasn’t alone. Knowing that actually made me more I felt hope and the fact that I was able to overcome it. I had a chance to be healed. “
© 2022 Global News, a division of Corus Entertainment Inc.
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