Health
Adding salt to food at the table can shorten your life for years, studies find | Health
According to a study of 500,000 middle-aged Britons, adding salt to a table meal is associated with premature death.
Researchers have found that the constant addition of salt to foods results in men having a life expectancy of more than two years and women having a life expectancy of more than one and a half years. It does not include seasonings during cooking.
The study did not explicitly rule out other factors, such as salt consumption as a substitute for a generally unhealthy lifestyle, but the team behind the study found that people seasoned their diet. He said the evidence was compelling enough to consider avoiding it.
“As far as I know, our study is the first to assess the relationship between salt addition to food and premature death,” said Professor LuQi of the University of Tulane Public School. health New Orleans tropical medicine that led the work. “Reducing the amount of salt added to food at the table, or even a small reduction in sodium intake by not adding it at all, can have substantial health benefits, especially if achieved in the general public. I have.”
The survey results are based on a survey involving more than 500,000 participants. UK Biobank Survey, Followed for an average of 9 years. When they participated in the survey between 2006 and 2010, they were asked via a touchscreen questionnaire if they added salt to their food and how often they added it.
Due to the large number of processed foods, it is difficult to accurately track salt intake Contains high levels of salt Direct measurements by urinalysis do not necessarily provide a snapshot of overall intake.About 70% of the western population’s sodium intake Processed and cooked foods, 8-20% derived from the salt added to the table. However, the addition of salt is a very good indicator of a person’s preference for salty-tasting foods, so the team focused their analysis on this measurement.
People who constantly seasoned food had a 28% increased risk of premature death compared to those who added no or little salt. At age 50, life expectancy for men and women who were constantly salting was 2.3 and 1.5 years shorter, respectively.
Other factors that may affect outcomes are taken into account, such as age, gender, ethnicity, deprivation, obesity index, smoking, alcohol consumption, physical activity, diet, diabetes, cancer, heart disease and other medical conditions. rice field.
Professor Annika Rossengren, Principal Researcher at the Sahlgrenska Academy at Gothenburg University, was not involved in the study, but health advice was simple, but there are no downsides to quitting smoking, but salt has optimal levels. Said. That is, it cannot be completely removed from the diet. It is difficult to identify a “sweet spot” in terms of the health of a particular individual.
“So far, collective evidence about salt seems to show that healthy people who consume what constitutes normal salt levels don’t have to worry too much about salt intake. That’s it, “she said.
In this group, the priority should be to balance salt intake with a fruit- and vegetable-rich diet.However, people at high risk of heart disease Probably need to be reduced.. “Not adding extra salt to already cooked foods is one way to achieve this,” she said.
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Sources 2/ https://www.theguardian.com/society/2022/jul/11/adding-salt-table-food-linked-earlier-death-study The mention sources can contact us to remove/changing this article |
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