Studies show that improving diet and activity levels reduces the risk of dementia.

More than 500,000 people participating in UK Biobank, which provides detailed information on heredity and health, can climb stairs, walk, bike, do home and work chores, and do intense sports. I asked about how often I participated in.

People in the same group were also asked about their level of education, whether they attended adult education classes, how often they visited with friends and family, and how often they attended social clubs and religious groups. Next, I answered a quiz about the range of use of electronic devices such as playing computer games, watching TV, and using smartphones.

Participants were followed for about 11 years to see if they developed dementia.

Researchers have found that people who are highly engaged in activity patterns such as frequent exercise have a 35% lower risk of developing dementia than those who are least engaged in these activities. rice field.

Regular household chores reduced the risk by 21%, and daily visits with family and friends reduced the risk of dementia by 15%. Studies show that visiting a pub increases your risk.

“Social activity is a form of cognitive stimulus that helps build cognitive reserves, which may partially explain how to protect against dementia,” said Weill Cornell Medicine and New York-Presbyterian. Dr. Kellyann Niotis, a neurologist at the Alzheimer’s Prevention Clinic, said. I was not involved in the study.

People engaged in regular social activities also have more memory-protecting proteins and are more likely to feel a sense of meaning in life-all of which are important for brain health. As a bonus, exercising with others may amplify their respective interests, she said.

Researchers found that everyone in the study benefited from the protective effects of physical and mental activity, whether or not they had a family history of dementia.

The main limitation of the study was that people were asked to remember their activities rather than track them objectively, and were asked only once at the beginning of the study about their behavior.

In a statement, research author Dr. Juanson, a research professor at Sichuan University in Chengdu, China, said, “Further research is needed to confirm our findings, but our results are simple. We encourage lifestyle changes to be beneficial. “

Super processed food hurts

A new study of UK Biobank data shows that replacing super-processed foods such as cookies, ice cream, and chips with all raw foods can help fight dementia.

“The results show that not only are super-processed foods harmful to brain health, but removing them from the diet may improve cognitive results and reduce the risk of dementia.” , Said Niotis, who was not involved in the study.

Super-processed foods are usually high in fat, salt and sugar, while low in protein and fiber.

“(Researchers) replacing 20% ​​of the weight of super-processed foods in the diet with an equivalent proportion of raw / minimal processed foods reduces the risk of dementia by 34% and is associated with vascular dementia. It showed a 39% lower risk (not Alzheimer’s disease). Illness). ” Written by Maura Walker, an assistant professor of research at Boston University, and Nicole Spartano, an assistant professor of medicine at Boston University School of Medicine. In the accompanying editorial.. They were not involved in the study.

Minimal processed and unprocessed foods are defined as all foods that are still intact in vitamins and nutrients. Raw and frozen vegetables, whole grains, legumes and beans, fruits, nuts, meat, seafood, herbs, spices, garlic, eggs and milk all fall into this category.

“Our results also show that we increase raw or minimal processed foods by 50 grams a day, which is equivalent to half an apple, corn serving, or a bowl of bran cereal, At the same time, it reduces super-processed foods by 50 grams a day. The equivalent of serving a chocolate bar or fish stick is associated with a 3% reduction in the risk of dementia, “said Tianjin Medical University Nutrition in China. Huiping Li, research author at the Institute of Epidemiology, said in a statement.

“It’s encouraging to know that small, manageable changes to the diet may make a difference in the risk of people with dementia,” Li said. This study can only establish relationships, not causality, and requires additional research.

Super-processed foods can go through multiple processes during manufacturing and contain many additional ingredients to improve taste and extend shelf life. Examples include soft drinks, hot dogs, french fries, sweet breakfast cereals, packaged soups, chicken nuggets, candy, chips and ice cream.

“Super-processed foods are intended to be convenient and tasty (but) these foods may contain food additives or molecules from the packaging or may be produced during heating. All have been shown in other studies to adversely affect thinking and memory skills. “Lee said.

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos