Health
Daily Almonds Promote Gut Health • Earth.com
The gut microbiome is made up of thousands of microbes that play an essential role in the digestion of nutrients and can have both positive and negative effects on our health. mechanism of impact on health Although still under scientific investigation, new evidence suggests that eating certain types of foods influences the types of bacteria that live in your gut and their health-related roles. for example, King’s College London (KCL) found that eating a handful of almonds a day significantly increased the production of butyric acid, a short-chain fatty acid that promotes intestinal health.
Scientists recruited 87 healthy adult participants who ate less fiber than recommended and often ate unhealthy foods such as chocolate and potato chips. Participants were divided into three groups. The first group changed snacks to her 56 grams of whole his almonds per day, the second group changed his to 56 grams of ground almonds per day, and the control group changed him to 56 grams of ground almonds per day for a month. , ate energy-adjusted muffins. .
Researchers found that butyric acid, a fatty acid that is the main fuel source for the cells lining the colon, contributes to a strong intestinal wall that can easily absorb nutrients, and allows beneficial gut microbes to thrive, is found in almonds. found to be significantly higher than those who ate ate a muffin. Although there was no significant difference in intestinal transit time between the three groups, those who ate whole almonds had more bowel movements 1.5 times a week, suggesting that eating almonds may also benefit people with constipation. It was suggested that there is
Thus, eating whole and ground almonds can improve people’s diets by increasing their intake of monounsaturated fatty acids, fiber, potassium, and other important nutrients. Part of the way the internal microbiota influences human health is through the production of short-chain fatty acids, such as butyric acid, which act as a fuel source for cells in the colon and other nutrients in the gut. Regulates nutrient absorption and helps balance the immune system. These findings suggest that almond consumption may benefit bacterial metabolism in ways that may affect human health. ,” concluded Kevin Wheelan, lead author of the study and an expert in nutritional sciences at KCL.
This research American Journal of Clinical Nutrition.
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