Health

Sleep deprivation can harm children’s mental health: a study

Insufficient sleep alters some aspects of a child’s emotional health, according to a new study. Another important finding from the study was that the effects of sleep deprivation on emotions were not uniform in all children.

Specifically, pre-existing predominantly anxious children showed the most dramatic changes in emotional responses after sleep restriction. The results of this study, led by Candice Alfano, a professor of psychology at the University of Houston and director of the Sleep and Anxiety Center in Houston, were published in the Journal of Child Psychology and Psychiatry.

While many correlative studies have associated poor sleep with poor emotional health, studies in children are rare. Alfano and her team surveyed 53 children aged 7 to 11 over a week. The children completed two in-lab emotional evaluations after one night of healthy sleep and two nights when sleep was restricted for several hours.

“After sleep restriction, we observed changes in the way children experience, adjust, and express emotions. But, surprisingly, the most significant changes were in response to positive rather than negative emotional stimuli. And was found,” Alfano reported.

Multiple-way assessments asked children to see a variety of photos and movie clips that elicit both positive and negative emotions, and researchers showed how children responded at multiple levels. I recorded it. In addition to subjective evaluation of emotions, the researchers collected respiratory sinus arrhythmias, a non-invasive indicator of emotional regulation related to the heart, and objective facial expressions.

Alfano pointed out the novelty of these data, “While research based on subjective reports of emotions is very important, it does not tell us much about the specific mechanisms by which sleep deprivation increases the mental risk of children. “Alphano emphasizes. Her findings to understand how sleep deprivation “spreads” into children’s daily social and emotional lives. Positive emotional experiences and expressions are essential to a child’s friendship, healthy social interaction, and effective coping. On average, peer-related issues are more likely to occur.”

According to Alfano, these results underscore the potential need to assess and prioritize the healthy sleep habits of emotionally vulnerable children.

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