Health
Expert-approved hacks and tips to lose belly fat fast
Many people aim to lose belly fat and do so by following strict diets and exercising tirelessly for hours on end. It should be noted that this is not necessarily the result of diet It really helps make a difference when it comes to excess fat and weight.
According to Garima Goyal, a registered dietitian, losing this fat is very important.Because fat tends to accumulate in the abdomen, diabetes2 and cardiovascular It causes insulin resistance and raises cholesterol levels, hence the disease. I am eat“But certain other eating habits can also help reduce belly fat,” she added.
Below is a list of her methods to reduce belly fat.
* Cut down on sugar: the main culprit behind your belly obesity It is an increase in sugar intake that disturbs the body’s metabolic balance. Sugar is basically glucose and fructose, and when fructose builds up in the body, the liver is forced to convert it to fat, leading to an increase in abdominal and living fat. Thing is more harmful because you don’t realize how many calories you’re consuming.
According to WHO, “Limiting free sugar intake to less than 10% of total energy intake (2, 7) is part of a healthy diet.” (Photo: Getty Images/Thinkstock)
*Includes high-quality red meat protein: The most effective way to lose weight is to add lean protein to your diet, such as eggs, fish, nuts, legumes, vegetables, and dairy.
*Low Carb Diet: As evidenced by various studies, carbohydrates Dieting helped me lose fat. When you are on a low carb diet, you will also lose water.
*Nourish your body with high-fiber foods: Fiber-rich foods help you feel fuller and help you lose weight.
“Remember that the market is saturated. weight loss product, but not specifically focused on belly fat. Targeting belly fat requires rewiring the system from the inside out. This starts with eating first, then exercising, and developing a routine that allows you to live a healthy and balanced lifestyle,” she concluded.
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