This guy tried a 12 week skinny to jack transformation

People spend time in isolation in different ways. With a casual goal in the midst of a global pandemic, YouTuber’s Cam Jones Skinny jacking in 12 weeks—And he learned a lot about fitness and realistic goal setting along the way.

27 years old that is part of YouTube Channel Goal Guys, Documented his journey in a comprehensive, bullshit video. In the video, Jones said his first plan was to do a 12-week “full-body transformation” at the gym-then a lockdown happened.

“The current situation has prevented me from doing that,” Jones said in a video. “Instead, what I wanted to do was to have limited equipment and frankly see how much muscle mass I could put into the comfort of my home in a limited space.”

The 5’9-inch Jones began his journey at 132 pounds and 24.2% body fat. To Bulk up, He increased his caloric intake but wanted to keep his body as “clean” as possible by choosing a diet high in protein and complex carbohydrates. In addition, he devoted himself to workouts 4-5 times a week for a period of 12 weeks.

Jones is mainly Weight exercise, The first two weeks, except with the help of a fitness band. Two weeks later he noticed a change in his body, but wanted to add weight to increase the difficulty of his exercise routine. Borrowing a dumbbell set from a friend, Jones added shoulder presses, biceps curls, and other weight exercises to his routine. He also used weights to increase the difficulty of squats and lunges.

In the tenth week of social distance restrictions being lifted, Jones sought the help of a healthy friend to overcome the difficulty of working out. And in doing so, he found that his physical endurance was lacking even after working out at home for more than two months. It turned out to be very valuable for professionals to teach you ropes to push the limits in a healthy way.

“I lost,” Jones simply says at the end of the training. However, he decided to “never let go” and broke the last two weeks of the voluntary task. During this period, he significantly increased his workout difficulty and pushed his body to the limit.

By the end of 12 weeks, Jones had 8 pounds of muscle and 7 pounds of fat. He ended his journey at 147 pounds, 27 percent body fat. Mr Jones said he was expecting to be able to stay lean with muscle by simply eating a healthy diet and exercising. But it’s not.

“I’m a little surprised by how much fat I have gained,” he said in a video. “But I did some research after the facts and realized how increasing fat during a bulk was unavoidable, so many people plan cutting routines after the bulk is complete. .”

Subscribe to Men’s Health

Overall, Jones says he’s really happy with how he sees his physical changes. But appearance change is not the most important thing he removes from the challenge.

“I look a lot different in the previous photos, but I’m most happy with the progress that has improved my strength,” Jones says. “Towards the end of this task, I was helping my girlfriend move. I felt really capable of lifting things and moving things.

So does he continue the routine? You bet — and he might actually hit the gym with a social distance measure of decline.

“With that gym Gymnastics park Mr Jones has told me to end the video.

Watch the entire journey in the video below.

This content is imported from YouTube. You can find the same content in different formats or find more details on the website.

This content is created and managed by a third party and imported into this page to help users provide their email address. For more information on this and similar content, visit piano.io.

This comment section is created and maintained by a third party and imported into this page. You may be able to find more information on their website.