New concerns about cancer and alcohol suggests that even moderate drinking increases risk.

After running for a short time in the cold January night, the Fleet Feat Demo Innosed Running Club ends with a drink at a single -speed brewery.

Runners are spreading to three tables chatting late on Thursday night at a local brewery. The team is trading with a brewery. Every time they run for half a week, they get tokens for free drinks.

For the club's coach, Rana Sider, she can be whimsical, enjoyed her favorite hardselzer, and spend time with her team.

She is not worried about the impact of the ritual on her health.

“We are running enough, we are doing other activities, and we have one or two drinks … it doesn't seem to be a healthy wise factor,” she said.

The current health guidance says Moderate drinker -The drinks of less than 2 cups per day for men, defined for women with the current US diet guidelines -Restricts the negative health impact, but increasing research and influential specialty. The house is shifting away from now on. It can increase the serious health risk like cancer.

new Federal analysis The release on January 14 revealed that drinking one alcoholic beverage a day would increase the risk of human cancer. Apart from that, a few days after the New Year, General Vivek Murthy, a U.S. surgery, issued a new guidance to grasp the headlines. He called the latest information Warning label on alcohol Create links to seven different cancers: mouth, throat, esophagus, audio box, liver, colon, and rectum,, And chest.

This comes when the Midwest state has seen it Increase in alcohol consumption In recent years.

Research that supports alcohol Garcotical substances are that Not well known to the general public。

It is also taken Experts like Michael HenryDeputy Director of the Holden Cancer Center at the University of Iowa University Healthcare University.

“For me, personally, it was a revelation about the strength of the data. I didn't know how strong it was before I saw it,” he said.

Henry said that the risk was “dependent on doses.” This means that the more you drink, the higher the risk of cancer. He said that when alcohol enters a body that can damage your cell DNA, it will be converted to aldehyde.

“Cancer is promoted by the accumulation of mutations in diseases, and is often established that it is a genetic disease that occurs over a lifetime,” he said.

In the case of breast cancer, Henry stated that alcohol could change the level of estrogen hormone. Estrogen plays an important role in the development and progress of many breast cancer. Henry said that alcohol consumption remains to those who already have the genetic prerequisite of the disease at a higher risk of developing it.

What happened to a small wine is good for the heart?

Cancer is only part of a long list of alcohol -related health problems.

World Health Organization says It plays a role More than 200 diseases, injuries, health, and health, including mental health issues such as liver, heart disease, as well as anxiety and depression.

The disease management prevention center was estimated Approximately 2/3 of alcohol -related deaths In the United States from 2020 to 2021, ~ 117,000-117,000- was due to chronic diseases caused by drinking over time.

“There is this new consensus that has no health benefits to drinking alcohol.” Paul GilbertAssociate Professor of the University of Iowa University said.

Researchers look back on research in the 1980s and 1990s. For example, research that is widely quoted that I felt that I could drink red wine moderately Several positive effects for heart health And he knew they might have a defect.

“They were questioning them at all because they were so strict that we did today, so we are asking them to find them,” Gilbert said.

Draft report announced this month The US Ministry of Health and Welfare has raised the risk of dying alcohol consumption early, and has found that the risk of cancer is increasing even if alcohol is used at the current recommended guidelines.

But not everyone agrees that alcohol is universally harmful.

a Evidence review to controversial It seems to be against this growing consensus from the science, engineering, and medicine national academy announced last month. It turns out that medium drinking may be associated with health benefits, such as a heart attack or less stroke compared to completely abstaining.

Both HHS reports and Evidens -Reviews are expected to affect the updated US dietary guidelines this year.

“There is a hot discussion between the scientific community about the advantages of using alcohol,” Gilbert said.

It is difficult to break social patterns

CDC data indicates that many Mids and West are already over. Current recommendation Women with less than 2 cups per day for men, one is for women.

In States like Iowa, Minnesota, and Wisconsin The highest percentage of bulimia In Japan, according to CDC, it is defined as 5 or more drinks for men.

The recent trend suggests to drink in some parts. A group like a woman According to Gilbert, it is increasing when breast cancer rate may take years.

“This can be an effect that does not completely look at 1, 2, 3, 1, 2, 3 from now on.

In 2022 reports by the National Institute of Alcohol abuse and alcoholism, the remaining alcohol in the Midwest and the United States was found. I'm upward Since the 1990s.

But Gilbert said that social patterns tend to change slowly over time. He expects this is the case of alcohol It was for smoking。

Recent opinion polls indicate that Americans are more and more identified. Bad for their healthThere are fewer young people Report using alcohol Compared to the previous generation.

Gilbert said that drinking alcohol could have no health benefits, but frequently surrounded social activities.

“It is such a basic part of our many cultural social practice. It is a birth that you know, how we know how we mark the events of major life. He knows death, retirement, graduation, and all kinds of such types, “he said.

For a running coach Snider, half a day of brewery is a chance to chat with the team.

“We will relax, talk about our execution, talk about the next execution, and talk about the other things we are trying to do,” she said.

At the next table, Eric Schmit, a fellow runner, said he was enjoying his hanging after running. He often said that he would grab beer, but this time he drinks non -alcoholic IPA.

Schmidt said in the past year that he had reduced alcohol and felt better without it.

“I enjoy sleeping a little. I put my watches asleep, monitor your sleep, and I actually notice the difference,” he said.

Schmidt said he wasn't worried about long -term health risks linked to alcohol like cancer, but he said he was motivated to be healthy as he became older. 。

Side effects public media is a health report collaboration based on WFYI in Indianapolis. It is affiliated with NPR stations in the Midwest and surrounding areas, such as KBIA and KCUR in Missouri, Iowa Public Radio, Ohio's idea stream, and WFPL in Kentucky.