Health
Daily steps can reduce the risk of early death, even if they are under 10,000, experts say
The general goal of getting 10,000 steps per day is good for those who can manage it by walking, running, and simply moving around. According to the Harvard Chan School of Public Health schools, it can create meaningful and sometimes equivalent health benefits for those who can't. I-Min Lee.
In a recent Tedxboston speech, Lee, a professor at the Ministry of Epidemiology, shared the results of her study on daily stages and mortality. in 2019 Survey Of the approximately 17,000 older women, Lee found that those taking the 3,000 level per day had a lower risk of premature death than those taking the 2,000 doses. Those who took 4,000 people had a lower risk than those who took 3,000 people. and so on. However, ultimately, the impact of daily steps on mortality was leveled. Participants who took 7,500 steps per day were at the same risk of premature death as those who took 10,000 people.
“Our simple message is probably, 'Some stepping is good. It's better – up to a certain point,” Lee said.
She added that subsequent studies involving men and various age groups confirmed these findings. According to this Research GroupSex does not affect the benefits of daily steps. There are several for age. For people over the age of 60, benefits level up between 6,000 and 8,000 steps per day. For people under the age of 60, benefits level up between 8,000 and 10,000.
Lee also investigated the impact of stepping rates, finding that those who took the slow steps were less at a higher risk of early death than those who quickly set foot in. Only the total number of important steps. However, she said other studies found that the problem of pace remains open as faster stools offer more health benefits. Ask questions about how daily steps affect your risk of developing a particular disease.
“The field of stepping research is relatively new,” Lee said, adding that researchers are actively working to understand the relationship between daily steps and conditions, such as cancer and dementia.
In the meantime, Lee said. [if you add] Any number of steps into your daily routine…without hitting that 10,000 number… you'll get additional health benefits. ”
See the story of tedxboston: 10,000 Steps: Facts, Fiction, or Trendy?
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Sit down and increase your daily habits for your health (Harvard Chance School News)
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