Health
New research finds stronger links
Vitamin D, also known as Sunshine Vitamin, is essential for maintaining healthy bones. But this fat-soluble vitamin also plays a vital role in enhancing your functioning Immune system.. Thus, vitamin D deficiency weakens the immune system and makes it vulnerable to deadly infections, including COVID-19. There is new evidence supporting links between Vitamin D deficiency And COVID-19 infection. Low vitamin D levels have been found in many COVID-19 patients. Another study found a link between vitamin D deficiency and the possibility of being infected with a novel coronavirus.
For a new study, researchers at UC Chicago Medicine examined 483 patients. Vitamin D Levels were measured within a year before COVID-19 was tested. They found that patients with vitamin D deficiency were almost twice as likely to be positive for COVID-19 compared to those who had the required levels of vitamins in their body.
Vitamin D supplements were previously associated with a low risk of the virus Respiratory tract infection.. A new study suggests this may also apply to COVID-19 infections, said Dr. David Meltzer, MD, head of hospital medicine at UChicago Medicine and lead author of the study.
Meltzer and his team highlighted the need for further research to determine whether supplementation with vitamin D can reduce the risk of severe COVID-19 cases, and which dose is most effective. ..
Vitamin D deficiency and COVID-19 mortality
A study published in the Aging Clinical and Experimental Research magazine in May this year associated low levels of vitamin D with high mortality in COVID-19 patients.
Later, researchers pointed out that older people were almost deficient in vitamin D, making them more vulnerable to COVID-19 infections.
According to them, low average vitamin D levels in the population of Northern European countries such as Spain and Italy may be the reason why they are facing high levels COVID-19 mortality rate Charge.
Vitamin D prevents white blood cells from producing excess cytokines, proteins that activate immune cells. An excess of these proteins causes inflammation and exacerbates COVID-19 infection. Therefore, it is important to make sure that the body’s vitamin D reserve is sufficient to prevent COVID-19 infections and complications.
How Much Vitamin D Should You Take?
Vitamin D is easily synthesized in the body when the skin is exposed to sunlight. However, vitamin D deficiency is very common today because most people spend the most time indoors.
The 25-hydroxyvitamin D test is the most accurate way to monitor your body’s vitamin D levels. Based on the amount of 25(OH)D in your blood, it is considered:
- Sufficient: 25(OH)D greater than 20 ng/ml
- Inadequate: 25(OH)D <20 ng/ml
- Deficiency: 25(OH)D less than 12 ng/ml
To maintain adequate blood levels, the recommended daily intake of vitamin D is 400-800 International Units (IU/day) per day, or 10-20 micrograms. However, some studies recommend increasing the daily intake of 1000-4000 IU (25-100 micrograms) for optimal blood levels (greater than 30 ng/ml) ..
Wondering how to grow you Vitamin D intake? Soak up the sun, eat foods that contain vitamin D (salmon, fatty oils such as fish liver oil, egg yolk, and fortified foods), and take supplements.
Release Date: September 7, 2020 22:13 Update Date: September 7, 2020 22:28
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