• Limit the consumption of red and processed meats. Eat only moderate amounts of lean meats such as beef, pork and mutton. Even if you have processed meat, you should rarely eat it.
Health
LIVE HEALTHY HARTSVILLE: Let’s talk about cancer prevention | Lifestyle
• Limit the consumption of sugar-sweetened drinks. I mainly drink water and sugar-free drinks.
• Limit the intake of “fast foods” and other fat, starch, and sugar-rich processed foods. Limiting these foods helps control calories and maintain a healthy weight.
• Limit alcohol consumption. To prevent cancer, it is best not to drink alcohol.
• For mothers: If possible, breastfeed your baby. Breastfeeding is suitable for both moms and babies.
• After cancer diagnosis: If possible, follow our recommendations. Check with your healthcare professional to find out what is right for you.
• Do not use supplements to prevent cancer. We aim to meet nutritional needs with just a diet.
These recommendations are not limited to breast cancer prevention. In fact, many of these recommendations will reduce your intake of sodium, saturated fats, and trans fats. This is the same recommendation we make for a healthy heart lifestyle.
In addition to these recommendations, we know that conducting monthly self-examinations and obtaining screening mammograms recommended by healthcare providers is a prerequisite for early detection.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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