Health
Early intervention may prevent weak bones
Osteoporosis is a condition in which bones become weak. People think it only happens to older people, especially women. What is not well known is that osteoporotic seeds are sown very often at a young age before their effects become apparent!
Dr. Palash Gupta, director and coordinator of joint replacement and orthopedics at Max Super Specialty Hospital in Shalimarberg, told News18: “The girl in the osteoporosis campaign poster is an older woman, but we need to focus on younger women. Also, early intervention may prevent osteoporosis, whereas in the elderly all treatments have an effect. Is aimed at reducing and delaying. “
Dr. Gupta said, “A 25-year-old woman rarely complains of bone pain even if her bones are weak. Be careful if you have repeated fractures (more than once) without major trauma or deformity of your limbs. Knees, which suggest vitamin D deficiency, poor lifestyle choices, and low exposure to sunlight, are common in modern air-conditioned work environments, especially in men as well as women, especially with hormonal problems. I will. “
Doctors believe that in later years other than osteoporosis, weak bones other than osteoporosis cause early in life, and the very common malformations in children and adolescents in our country lay the foundation for arthritis and joint pain.
Human bones are like banks. They save density on the youth alone and reach very much what is known as “peak bone mass” within the first 30 years of life, from which it is only a downhill course. Only the inclination of the fall differs between those who have symptoms and those who are normal.
Regarding News18, Dr. Biswarup Sen, a senior orthopedic consultant, said: “Osteoporosis treatments in later years are only aimed at delaying bone loss, but the fight against osteoporosis can be won very well in young people by acquiring higher peak bones. Density. As expected lifespan is steadily increasing, we need to make young people’s bones healthier so that they can be fully effective in the 1980s and 1990s. “
Dr. Riesh Dang, Senior Consultant in Joint Replacement and Orthopedics, said: “In certain populations, wheat is the staple food, but you may not be aware that a food called celiac disease may have gluten hypersensitivity. This can also be proven. It is a major factor in developing osteoporosis. However, this is directly related to diet, so a small change in eating habits can improve this condition. “
Doctors adhere to a healthy lifestyle, exercise regularly, manage weight, expose to sunlight for 30-40 minutes daily, eat calcium-rich foods such as milk, and treat other chronic illnesses. We believe that we pay attention to bone health when we are suffering. It helps a lot to maintain bone health.
Conditions such as the thyroid gland, irregular or delayed periods in young women, obesity, vitamin D deficiency, lack of exercise, alcohol consumption, excessive smoking, habits such as the use of drugs such as anticonvulsants and steroids, all of the inflammatory joints Range Intestinal disease and diabetes in adolescents can all cause osteoporosis.
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