Researchers correlate vitamin D intake during pregnancy with a child’s IQ score

Vitamin D is a powerful supplement for pregnant women.Experts have found that the higher the vitamin level, the better the results. blood pressure Vitamin deficiency can increase the chances of a child developing, but the result of an infant ADHD..

Researchers at Seattle Children’s Hospital have now discovered that it can also affect cognitive development in children. Higher vitamin D levels during pregnancy were associated with higher IQ scores in childhood, according to their findings.

“Vitamin D deficiency is quite widespread.” Said Researcher Melissa Mellow. “The good news is that there is a relatively simple solution, because getting enough vitamin D from the diet can be difficult and exposure to sunlight does not fill this gap. , It is advisable to take supplements. ”

Benefits of Vitamin D

To understand how vitamin D levels during pregnancy affect children’s intelligence, researchers analyzed the results of a CANDLE study that affects neurocognitive development and learning in early childhood. .. Researchers examined vitamin D levels in pregnant mothers and evaluated IQ scores for children aged 4 to 6 years.

Ultimately, researchers learned that higher vitamin D levels were associated with higher childhood IQ levels.Researchers say that vitamin D Brain development, This can contribute to better cognitive function and academic performance.

Melough said 600 international units (IU) is the recommended daily dose of vitamin D. Although diet and sunlight can help, supplements are usually a good way for consumers to increase their intake and reach these levels.

Vitamin D deficiency

Despite a positive association with high levels of vitamin D, researchers explain that more than 45% of women involved in the study had vitamin D deficiency during pregnancy, and this risk was even higher in black women. Did.

“Melanin pigments protect the skin from damage from sunlight, but by blocking UV rays, melanin also reduces vitamin D production in the skin,” says Melough. “For this reason, our study was not surprised by the high rate of vitamin D deficiency in black pregnant women. Even though many pregnant women are taking prenatal vitamins, this is an existing vitamin D deficiency. May not be corrected. ”

Researchers hope that these findings highlight the importance of vitamin D during pregnancy and increase the number of women seeking prenatal vitamin level screening to determine the first choice for supplements.

“Our work raises awareness of this issue, shows the long-term effects of prenatal vitamin D on children and their neurocognitive development, and emphasizes that there are specific groups that providers should pay more attention to. I hope we do, “says Melough. “Extensive testing of vitamin D levels is generally not recommended, but I think healthcare providers should pay attention to higher-risk people, including black women.”

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