COVID-19: Reduce fear and increase vitamin D

At such times, the phrase “don’t throw the stone away” is very important. Fear spreads faster than COVID-19, but to help control your health and not only wear masks and gloves, but also help your body fight against all kinds of infectious diseases such as viruses and bacteria, There are many things you can do positively. Wash your hands and use disinfectant.

Simple things like avoiding sugar (1), Getting the right amount of sleep (2), Exercise (3), Healthy eating (4)Maintain a healthy weight (5)Use of dietary supplements and maintaining healthy vitamin D (6) levels Everything plays a role in having a strong immune system. Of all these, maintaining healthy vitamin D levels may be the most obvious starting point.

Vitamin D affects two major branches of the immune system, innate and adaptive (7).. Innate immunity is born by you and is thought to be the body’s first line of defense against disease, but adaptive immunity develops with age. When exposed to a disease, allergen, or vaccine, it develops antibodies to fight the disease caused by bacteria, viruses, and allergens. Numerous published clinical studies have confirmed that low blood levels of vitamin D increase the risk of infection (8).. Some compelling examples:

Influenza (virus infection)
A therapeutic dose of vitamin D showed that administration of vitamin D reduced the incidence of influenza infection by 42% (9)..

Upper respiratory tract infection
Individuals with low vitamin D levels (<30 ng / ml) were more likely to self-report recent upper respiratory tract infections than individuals with sufficient levels (10).. Recruits with low vitamin D levels (soldiers) lost significantly more days from service due to upper respiratory tract infections than recruits with high vitamin D levels (> 40 nmol) (11).

Knowing something as simple as vitamin D levels can mean the difference between a weak and a strong immune system. I am a member of the Scientific Advisory Board Organic and Natural Health Association And a few years ago we motion To help educate consumers about the importance of knowing vitamin D levels and gather more scientific information about the health benefits of vitamin D. Thanks to their efforts and efforts, you are also able to find out your vitamin D levels and make baseline comparisons. Where you stand with other people around the world. Your vitamin D level should be between 40-60 ng / ml, and the only way to know that is to test your level. simple Home test kit An easy way to find out how much vitamin D supplement you need.

We know that we are starting from a very deficient vitamin D, because nearly 90% of Americans are deficient. Wouldn’t it be a shame if there was something as simple as not knowing your vitamin D levels and not taking cheap vitamin D supplements every day while having a healthy immune system with you? The best place to turn it around is www.nutrientpower.org. You get sick at times like these sick people. Don’t get sick Take charge of your health now. You have the power and tools to empower yourself and others, so use that knowledge to reduce fear and improve your health.

Note: The views and opinions expressed herein are those of the authors and contributors and may not reflect those of the publishers and editors of Whole Foods Magazine.

References

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3. Campbell JP, Turner JE. Uncovering the Myth of Exercise-Induced Immunosuppression: Redefining the Impact of Exercise on Immunological Health over Lifespan. Front imnoll. 2018; 9: 648. Released on April 16, 2018 doi: 10.3389 / fimmu.2018.00648
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