Health
Health Tips: Exercise Helps Improve Mental Fitness
It’s a sequel.
Sporting and exercising have been shown to improve cognitive abilities, but what type and how much exercise will keep your mind in top shape?
It’s a sequel.
Washington DC: Sporting and exercising have been shown to improve cognitive abilities, but what type and how much exercise will keep your mind in top shape?
This is a problem that has been explored by researchers through extensive analysis.
Large-scale analysis was done by colleagues at Basel University and University of Tsukuba, Japan. Researchers used this analysis to derive recommendations recently published in the Nature Human Behavior magazine.
A research group involving Dr. Sebastian Ludyga and Professor Uwe Puhse evaluated 80 individual studies to identify some key characteristics. Endurance training, strength training, or a combination of these components seems to improve cognitive performance.
However, coordinated and challenging sports that require complex movement patterns and interactions with other players are much more effective. “Adjusting during sports seems to be even more important than the total amount of sports activity,” explains Ludiga.
READ ALSO: Exercise Improves Mental Health
A high overall level of activity does not necessarily mean a high level of mental fitness effectiveness. Longer duration per motor unit is expected to improve cognitive function only over a longer period.
Benefits for all ages
Just like our physical condition, cognitive abilities change in the course of our lives. Ideal for potential improvements in childhood (cognitive development) and old age (cognitive decline). However, a research group at the Department of Sport, Exercise and Health (DSBG) at the University of Basel failed to find an indicator of the effectiveness of different levels of sports activity in different age groups.
Furthermore, sports activities from elementary school through late do not have to be radically different to improve cognitive performance. Therefore, different age groups can be combined for a common goal during sports. “This is already being selectively implemented in joint exercise programs for children and their grandparents,” Pouse says. Therefore, such programs may be expanded further.
Intense sports sessions for boys and men
As we already know, the same amount of sporting activity has different effects on the physical fitness of men and women. However, the research group was able to test this for mental fitness. Men accordingly benefit more from sporting activities.
Also read: How Effective is Walking for Weight Loss?
Gender differences are especially apparent in the intensity of exercise, but not in the type of sport. Hard workouts seem to be especially valuable for boys and men. This, combined with a gradual increase in intensity, results in a significant improvement in cognitive ability over the long term.
In contrast, with a sharp increase in intensity, the positive effect on women and girls disappears. The results of the study suggest that if you want to improve your cognitive abilities, you should choose moderate intensity sports activities. (Ani)
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