Health
A plant-based diet high in certain foods protects the brain and heart
Yet another study found a good reason to eat a plant-based diet. In this case, it is guaranteed to contain a large amount of certain foods. A plant-based diet high in certain foods, such as berries, and low in other foods, may help protect brain and heart health, according to a new study from Boston University School of Medicine.
The new study focuses on cognitive decline, including heart failure and dementia, both affecting millions of adults in the United States. Researchers point out that heart failure is associated with an increased risk of suffering from cognitive decline and dementia, as well as changes in the heart that occur before the onset of heart failure.
Health officials recommend a plant-based diet focused on health foods, while significantly reducing animal foods and saturated fats, at least for heart and cognitive health. This new study evaluated whether these types of diets associated with brain support could also cope with heart changes that lead to heart failure.
Using data from more than 2,500 people who participated in the Framingham Heart Study, researchers found that the MIND diet, a type of Mediterranean diet rich in leafy vegetables and berries with minimal animal foods, left ventricular function. I found that it has a positive effect on.
This part of the heart pumps oxygenated blood into the body. It supports neurocognitive health and also helps reduce the risk of cognitive decline and dementia. The corresponding author of this study, Dr. Vanessa Zantakis, explains:
Our findings underscore the importance of adhering to the MIND diet to improve cardiovascular health and further reduce the burden of cardiovascular disease in the community.
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