Health
Support your mind with good nutrition |
A healthy eating pattern for the mind is a balanced pattern across all food groups, including fruits, vegetables, whole grains, high-fiber starch, low-fat dairy products, lean protein, and healthy fat. Here are some tips to support your body’s most rewarding muscles, your heart!
Fruits and vegetables: Nutrients in agricultural products, especially antioxidants and potassium, support heart health and reduce blood pressure. Take at least 2 cups of fruit and 3 cups of vegetables daily to ensure that you have all the nutrients you need to prevent the disease.
Whole grains and high fiber starch: Carbohydrates serve as the body’s primary source of energy. In addition, the fiber contained in grains brings special benefits to heart health. Make at least half of the grain whole grains and choose high fiber starchy vegetables such as potatoes, corn and beans.
Low-fat dairy products: The type of fat contained in dairy products is actually saturated fat, which can clog arteries and cause heart health problems. To get all the benefits of dairy products such as calcium and vitamin D without saturated fat, choose the low-fat or non-fat option.
Lean protein: Similarly, to reduce your intake of saturated fat, choose lean meat, plant-based protein, or fish or seafood if possible.
Healthy fat: As mentioned earlier, not all fats affect your heart in the same way. To support heart health, choose unsaturated fats from oily fish that are low in solids, low in saturated fats, and high in liquids like omega-3.
Food City wants to help you “choose well” when shopping to support your heart health. When shopping in stores or online, look for the new “Heart Healthy” shelf tag icon to find foods that are low in total fat and saturated fat, and limited in cholesterol and sodium. These foods should contain at least 10% of your daily intake of vitamins A or C, calcium, iron, potassium, or protein. In addition, look for the “Low Sodium” icon for items that contain less than 140 mg of sodium per serving, with limited amounts of fat, saturated fat, cholesterol, and sodium. Shopping for heart health has never been easier!
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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