Health
Seasonal affective disorder affects many people during this time
Fort myers
It is this time of year that the sights and sounds of the seasons are everywhere.
From poinsettia to trees, light, and the pressure to find the perfect season, it’s also time for a surge in depression cases.
Two in five people in the United States live with depression.
Millions of people are particularly affected by seasonal affective disorder or SAD
Cold temperatures, low sunlight, and all holidays contribute to seasonal affective disorder.
Seasonal affective disorder affects 1 in 20 people in the United States
“Put the right people around you and the positive people around you. These things will bring us joy, fulfillment and satisfaction,” said a mental health counselor. James West, who is qualified and president of the Total Life Counseling Center, said.
Doctors suggest spending 30-60 minutes daily in the sun, ensuring that you have enough vitamin D3 to fight depression.
Aromatherapy, especially sandalwood oil, tea tree oil, lavender oil and lemon oil, is known as mood booster.
At least 3 minutes of training has proven to be a depression fighter. According to experts, yoga, tai chi, walking, swimming and running are especially helpful.
When do I need to see a doctor if these methods don’t work?
“If you’re depressed, you don’t want to eat properly, you don’t want to go to work, you don’t want to go out with friends, you’re isolated,” West said.
If the feelings of depression last for more than a week, it’s time to get professional help.
The following are mental health resources available to Southwest Floridas at the national and local levels.
National Suicide Prevention Hotline
1-800-273-8255
suicidepreventionlifeline.org
David Lawrence Center (Collier County)
(239) 455-8500
davidlawrencecenter.org
Collier County, National Family Alliance for the Mentally Handicapped
namicollier.org
National Mental Illness Family Alliance, Lee, Charlotte, Hendry County
namilee.org
The National Alliance for Caregiving offers a free handbook
Circle of Care: Guidebook for Mental Health Caregivers
Collier County Mental Health Court
ca.cjis20.org/home/collier
Lee County Mental Health Court
ca.cjis20.org/home/lee
Depression and Bipolar Disorder Support Alliance
convio.net
Local Support Group: American Anxiety and Depression Association
adaa.org
US Department of Health and Human Services (Mental Health and Addiction Insurance Help)
hhs.gov/programs/topic-sites/mental-health-parity
Local Veterans Resources: Home Base SWFL
https://homebase.org/home-base-southwest-florida/
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