Health
Why can I tell if my life is balanced just by standing on one leg?
The inability to stand on one leg for 10 seconds after age 50 may indicate an impending premature death, new studies suggest.
Researchers have found that people who fail a simple balance test are at twice the risk of dying for any reason in the next decade.
The study reported that one in six poor balancers died within 10 years, compared to one in 22 who passed the test.
Experts have taken into account other conditions that may affect your ability to balance, such as poor health and poor health. obesityAnd, even with these factors taken into account, we found that failure to complete the task increased the risk of death by 84%.
One leg standing time Postural instability scale, Some experts believe that it can be deeper than physical fitness and is actually the result of the presence of brain problems.
Private health care providers often include a balance check in their regular health care, but researchers say it should be used more widely.
The author of the study, Dr. Claudio Gil Arauho of Clinimex Exercise and Sports Medicine in Brazil, said:
“This test adds useful information about the risk of death for middle-aged and older men and women.”
Unlike aerobic fitness, strength and flexibility, Balance tends to be fairly well preserved When it begins to decline relatively rapidly until people reach their 60s.
One of the reasons why balance tests are less widely used is that there are few studies linking performance to health outcomes.
In the current study, 1,702 participants aged 51-75 years were asked to perform a balance test and were monitored between February 2009 and December 2020.
Disability doubles every 5 years
One in five couldn’t stand on one leg for 10 seconds and almost doubled every five years.
Only 5% of people aged 51-55 couldn’t manage the test, but more than one-third of people aged 66-70 could manage the test.
In general, people who failed the test were in poor health: A higher percentage was obese, And / or had heart disease, hypertension, and an unhealthy blood fat profile. And type 2 diabetes was three times more common in the failed group.
However, after considering age, gender, and underlying condition, one foot cannot stand unsupported for 10 seconds, almost doubling the risk of death in the next 10 years.
Previous studies have shown that you can’t stand for more than 20 seconds on one leg Related to microbreeds and “silent” strokes..
Silent stroke, or lacunar infarction, is known to increase the risk of both full-blown stroke and dementia.
This study was published by the British Journal of Sports Medicine.
|
Sources 2/ https://www.telegraph.co.uk/news/2022/06/21/inability-stand-one-leg-indicates-early-death/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
